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Training Log Archive: tnipen

In the 7 days ending May 12, 2002:

activity # timemileskm+mload
  Running2 2:47:01 19.88(8:24) 32.0(5:13)82.6
  Intervals1 25:10 2.8(9:00) 4.5(5:36)25.2
  Orienteering1 21:22 2.64(8:05) 4.25(5:02)21.4
  Total4 3:33:33 25.32(8:26) 40.75(5:14)129.1

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MoTuWeThFrSaSu

Sunday May 12, 2002 #

Running (NW loop) 2:20:41 [3] 25.0 km (5:38 / km)

Strathcona, Edworthy, Bootman Bridge, Shaganappi Trail, 32th Avenue, Bowmont, Bowness, Canada Olympic Park, 85th street, 17th Avenue.

Saturday May 11, 2002 #

Intervals (4 by 600m) 25:10 [5] 4.5 km (5:36 / km)

Interval session, 4 by 600m. 2:08 per lap.

Friday May 10, 2002 #

Running (Strathcona loop) 26:20 [5] 7.0 km (3:46 / km)

Stratchona loop (7002m), 20 secs off personal best.

Wednesday May 8, 2002 #

Orienteering 21:22 [5] 4.25 km (5:02 / km)

Four-part relay at the univeristy of Calgary. Preview for Calgary. Ran first and last leg on team TOM.

University - Splits

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