Training Log Archive: tnipenIn the 7 days ending Apr 21, 2002:
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Sunday Apr 21, 2002 #
Running 26:28 [4] 6.5 km (4:04 / km)
Running in Strathcona. Modified Strathcona loop.
Saturday Apr 20, 2002 #
Intervals (12 by 300m) 33:01 [5] 5.2 km (6:21 / km)
Intervals
12 by 300m (1min each). 1min break.
Avg 3:16 min/Km
Avg max heart rate: 174 bpm
12 by 300m (1min each). 1min break.
Avg 3:16 min/Km
Avg max heart rate: 174 bpm
Friday Apr 19, 2002 #
Running (Glenmore Reservoir) 1:06:57 [4] 15.7 km (4:16 / km)
CRR trtaining around Glenmore Reservoir. 15.7Km
Easy start, faster the last 8 kilomtetres. Ran with Adrian. Good speed. Avergage 166 bpm.
Easy start, faster the last 8 kilomtetres. Ran with Adrian. Good speed. Avergage 166 bpm.
Wednesday Apr 17, 2002 #
Orienteering 59:45 [4] 8.01 km (7:28 / km)
TNT in Fish Creek Park West. Good up until around 6 or 7th control. Stomach problems for the rest of the course. Probably would have run it in 52 mins.
Tuesday Apr 16, 2002 #
Intervals (4 by 600m) 19:41 [5] 4.6 km (4:17 / km)
4 by 600m intervals. Averaged 2:03.6 min. 3:26 min/Km. Average max heart rate for intervals around 183 bpm.
2:00.7
2:01.3
2:03.6
2:07.8
Solid first three intervals, fell apart in the last 200m of the last interval though.
2:00.7
2:01.3
2:03.6
2:07.8
Solid first three intervals, fell apart in the last 200m of the last interval though.