Training Log Archive: tnipen

In the 7 days ending Apr 14, 2002:

1:02

0:00

Running 55:36 [3] 11.0 km (5:03 / km)

Slow long running. Backward Pattersen loop.

Intervals 31:34 [5] 7.0 km (4:31 / km)

Warm up 500m. Practise lap, 6 by 900m (600m interval, 300m recovery), cool down 500m.

Orienteering 1:02:25 [5] 9.8 km (6:22 / km)

Picked up controls. High intensity.

Orienteering 48:00 [5] 8.0 km (6:00 / km)

Bill Jarvis Style Declining Score-O
McKenzie Lake
10 degrees C