Training Log Archive: tnipen

In the 7 days ending Apr 7, 2002:

activity

time

miles

load

Orienteering

2:30:36

9.74

(15:28)

15.67

(9:37)

84.0

Mapping

2:20:00

3.11

(45:04)

5.0

(28:00)

14.0

Total

4:50:36

12.84

(22:38)

20.67

(14:04)

98.0

2:20

0:00

Orienteering 1:51:00 [3] 9.81 km (11:19 / km)

Put out controls for Saturdays training. Took it very easy.

Orienteering (Discovery Ridge) 39:36 [5] 5.86 km (6:45 / km)

TNT at Mark's house.

Mapping 2:20:00 [1] 5.0 km (28:00 / km)

Mapping in Discovery Ridge, with Mark Astridge.