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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 31, 2002:

activity # timemileskm+mload
  Mapping2 7:00:00 10.56(39:46) 17.0(24:42)42.0
  Running2 1:07:55 9.63(7:03) 15.5(4:23)43.7
  Orienteering1 43:33 3.62(12:01) 5.83(7:28)43.5
  Total4 8:51:28 23.82(22:19) 38.33(13:52)129.3

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MoTuWeThFrSaSu

Sunday Mar 31, 2002 #

Mapping 3:30:00 [1] 7.0 km (30:00 / km)

Mapping in Discovery Ridge.

Friday Mar 29, 2002 #

Mapping 3:30:00 [1] 10.0 km (21:00 / km)

Fieldwork in Discovery Ridge

Running 40:17 [3] 8.5 km (4:44 / km)

Easy running through various parts of Starthcona.

Wednesday Mar 27, 2002 #

Orienteering (Weaselhead Park) 43:33 [5] 5.83 km (7:28 / km)

TNT in Weaselhead.

Weaselhead Park - Splits

Tuesday Mar 26, 2002 #

Running 27:38 [5] 7.0 km (3:57 / km)

Strathcona loop

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