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Training Log Archive: tnipen

In the 7 days ending Feb 17, 2002:

activity # timemileskm+mload
  Running3 3:57:15 30.14(7:52) 48.5(4:54)79.3
  Orienteering1 48:22 4.06(11:55) 6.53(7:24)38.7
  Total4 4:45:37 34.19(8:21) 55.03(5:11)117.9

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Sunday Feb 17, 2002 #

Running 1:18:15 [2] 14.3 km (5:28 / km)

Ran to Edworthy Park, on Douglas Fir Trail, To West side of Shaganappi Golf Course, and then on Spruce Drive to Sarcee Trail. Ran on East side of Sarcee Trail through the residential area.

Saturday Feb 16, 2002 #

Running 1:11:00 [3] 16.0 km (4:26 / km)

Ran to Edworthy Park, Douglas Fir Trail up to Chrowchild Trail, Bow Trail, 17th Avenue back home

Friday Feb 15, 2002 #

Running 1:28:00 [3] 18.2 km (4:50 / km)

Ran to Edworthy Park, Along the river, across on Chrowchild Trail, Along Parkdale Avenue, across Bootman Bridge, and back through Startcona

Wednesday Feb 13, 2002 #

Orienteering 48:22 [4] 6.53 km (7:24 / km)

FWOC training at North Glenmore Park.
Slow run, still had bronchitis

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