Training Log Archive: tnipen
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| Trail running | 72 | 107:04:28 | 553.75 | (11:36) | 891.17 | (7:13) | 20212 | | | | 1475.9 |
| Stroller-running | 89 | 104:30:33 | 616.37 | (10:10) | 991.96 | (6:19) | 13675 | | | | 1520.8 |
| Running | 81 | 37:44:16 | 220.25 | | 354.45 | | 5872 | | | | 505.0 |
| Orienteering | 25 | 27:27:11 | 120.02 | (13:43) | 193.16 | (8:32) | 4878 | | | | 515.5 |
| Tempo | 23 | 14:36:57 | 125.37 | (7:00) | 201.76 | (4:21) | 3188 | | | | 538.1 |
| Terrain running | 6 | 6:52:27 | 31.71 | (13:00) | 51.04 | (8:05) | 1436 | | | | 72.6 |
| Cross country skiing | 5 | 5:40:38 | 38.67 | (8:49) | 62.23 | (5:28) | 1116 | | | | 55.4 |
| Intervals | 7 | 2:15:39 | 22.58 | (6:01) | 36.33 | (3:44) | 18 | | | | 96.5 |
| Biking | 2 | 1:07:48 | 5.59 | | 9.0 | | | | | | 17.1 |
| Pool running | 1 | 30:00 | | | | | | | | | 22.0 |
| Strength | 1 | 10:00 | | | | | | | | | 4.0 |
| Total | 263 | 307:59:57 | 1734.31 | | 2791.1 | | 50395 | | | | 4822.9 |
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Individual entries not listed for report periods longer than a month.
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