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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 366 days ending Dec 31, 2008:

activity # timemileskm+mload
  Orienteering131 105:00:54 547.88(11:30) 881.73(7:09) 158512022c3773.3
  Trail running115 104:14:53 660.97(9:28) 1063.73(5:53) 152631935.2
  Running127 80:16:52 536.97 864.17 20981311.2
  Terrain running24 19:02:03 92.34 148.6 2625370.9
  Intervals31 6:20:26 72.38(5:15) 116.48(3:16)371.8
  Cross country skiing4 5:18:00 32.31(9:51) 52.0(6:07)63.6
  Ski-Orienteering2 2:10:29 18.64(7:00) 30.0(4:21)104.4
  5 2:09:40 8.57(15:07) 13.8(9:24) 36084c66.1
  Swimming5 1:49:57 3.29(33:23) 5.3(20:45)41.2
  Tempo4 52:00 7.74(6:43) 12.45(4:11)37.6
  Strength3 33:229.1
  Circuit Training1 15:006.0
  Total285 328:03:36 1981.09 3188.26 361972106c8090.4
  [1-5]284 327:43:36

Individual entries not listed for report periods longer than a month.

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