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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 366 days ending Dec 31, 2004:

activity # timemileskm+mload
  Running132 119:50:52 717.9 1155.35 51322154.6
  Orienteering65 61:03:19 280.99(13:02) 452.21(8:06) 324721 /216c9%1847.5
  Intervals25 6:32:01 70.4(5:34) 113.29(3:28) 800392.0
  Strength12 4:45:0060.5
  Tempo8 4:22:45 38.55(6:49) 62.04(4:14)180.5
  Swimming8 3:10:0076.0
  Cross country running2 3:05:00 13.05(14:11) 21.0(8:49)65.0
  Circuit Training4 2:25:0042.0
  Repetition5 25:00 4.69(5:20) 7.55(3:19)25.0
  Total168 205:38:57 1125.58 1811.44 917921 /216c9%4843.2
averages - sleep:8.1

Individual entries not listed for report periods longer than a month.

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