Training Log Archive: tnipen
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Trail running | 102 | 100:17:44 | 525.11 | (11:28) | 845.09 | (7:07) | 20586 | | | | 1449.9 |
| | Orienteering | 101 | 98:47:14 | 498.13 | (11:54) | 801.67 | (7:24) | 18573 | | | | 2625.7 |
| | Running | 93 | 52:11:18 | 308.21 | | 496.01 | | 3875 | | | | 732.2 |
| | Cross country skiing | 14 | 25:28:34 | 174.25 | (8:46) | 280.43 | (5:27) | 5181 | | | | 255.3 |
| | Biking | 9 | 8:51:29 | 137.25 | (15.5/h) | 220.89 | (24.9/h) | 2648 | | | | 111.2 |
| | Intervals | 21 | 7:33:33 | 79.49 | (5:42) | 127.93 | (3:33) | 561 | | | | 430.6 |
| | Tempo | 8 | 4:07:12 | 34.83 | (7:06) | 56.05 | (4:25) | 1430 | | | | 193.7 |
| | Pool running | 4 | 3:33:12 | | | | | | | | | 79.9 |
| | Terrain running | 1 | 52:44 | 4.32 | (12:12) | 6.96 | (7:35) | 50 | | | | 21.1 |
| | Strength | 1 | 15:00 | | | | | | | | | 6.0 |
| | Swimming | 2 | 9:05 | 0.28 | (32:29) | 0.45 | (20:11) | | | | | 7.3 |
| | Total | 249 | 302:07:05 | 1761.87 | | 2835.46 | | 52904 | | | | 5912.9 |
| | [1-5] | 247 | 302:07:03 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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