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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 365 days ending Dec 31, 2013:

activity # timemileskm+mload
  Trail running74 82:41:31 475.87(10:26) 765.83(6:29) 150671121.8
  Orienteering97 80:27:52 385.35 620.16 124702453.9
  Running127 72:53:19 503.32 810.01 28891129.4
  Intervals44 12:09:55 132.58(5:30) 213.37(3:25) 2698703.3
  Tempo21 10:29:18 103.83(6:04) 167.1(3:46) 1813503.4
  Terrain running5 6:21:10 22.89(16:39) 36.84(10:21) 144085.2
  Swimming12 5:45:58 4.54 7.3118.4
  Biking5 5:07:00 46.6 75.096.0
  Pool running6 2:28:2149.7
  Cross country skiing1 1:21:10 9.32(8:43) 15.0(5:25) 40016.2
  Strength3 50:0013.0
  Elliptical1 15:49 2.49(6:22) 4.0(3:57)6.3
  Rowing1 10:002.0
  Total272 281:01:23 1686.78 2714.6 367776298.7
  [1-5]272 281:01:22

Individual entries not listed for report periods longer than a month.

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