Training Log Archive: tnipen
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Running | 147 | 102:20:32 | 630.54 | | 1014.76 | | 5190 | | | | 1457.7 |
| | Trail running | 64 | 69:33:40 | 433.25 | (9:38) | 697.24 | (5:59) | 13324 | | | | 1050.5 |
| | Biking | 31 | 43:50:39 | 608.34 | | 979.02 | | 8260 | | | | 674.2 |
| | Orienteering | 55 | 31:00:15 | 202.8 | (9:10) | 326.37 | (5:42) | 2737 | | | | 1144.4 |
| | Tempo | 27 | 14:52:56 | 150.27 | (5:57) | 241.84 | (3:42) | 1658 | | | | 714.3 |
| | Intervals | 47 | 11:24:20 | 125.48 | (5:27) | 201.94 | (3:23) | 1701 | | | | 673.9 |
| | Pool running | 15 | 9:44:43 | 0.39 | | 0.63 | | | | | | 251.7 |
| | Cross country skiing | 6 | 9:36:55 | 68.31 | (8:27) | 109.93 | (5:15) | 1643 | | | | 170.3 |
| | Terrain running | 3 | 4:45:17 | 20.67 | (13:48) | 33.26 | (8:35) | 954 | | | | 82.6 |
| | Cross country running | 3 | 1:44:16 | 17.17 | (6:04) | 27.64 | (3:46) | 34 | | | | 90.7 |
| | Stairs | 7 | 1:27:53 | 2.49 | (35:22) | 4.0 | (21:58) | 2500 | | | | 68.2 |
| | Race walking | 1 | 55:36 | 7.31 | (7:37) | 11.76 | (4:44) | | | | | 22.2 |
| | Swimming | 3 | 37:06 | 0.62 | | 1.0 | | | | | | 11.8 |
| | Strength | 1 | 10:00 | | | | | | | | | 2.0 |
| | Total | 304 | 302:04:08 | 2267.63 | | 3649.39 | | 38001 | | | | 6414.5 |
| | [1-5] | 301 | 301:44:21 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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