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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 365 days ending Dec 31, 2010:

activity # timemileskm+mload
  Running171 109:09:21 735.51(8:54) 1183.69(5:32) 46411569.9
  Trail running112 107:33:38 688.5(9:22) 1108.03(5:49) 188321804.3
  Orienteering76 56:13:27 299.96(11:15) 482.74(6:59) 807790c2131.8
  Tempo46 24:30:27 237.17(6:12) 381.69(3:51) 33141131.0
  Cross country skiing8 14:27:14 95.94(9:02) 154.4(5:37) 2585236.7
  Rollerskiing17 12:04:03 106.08(6:50) 170.73(4:14) 660209.8
  Biking7 7:54:22100.9
  Terrain running10 7:18:50 33.84(12:58) 54.46(8:04) 251121.5
  Intervals34 6:45:15 75.03(5:24) 120.75(3:21) 1289393.1
  Pool running5 2:54:3766.5
  Elliptical4 1:49:0032.6
  Swimming4 1:21:55 2.27(36:07) 3.65(22:27)40.2
  Strength4 53:5814.8
  Total364 352:56:07 2274.3 3660.13 3964990c7853.0

Individual entries not listed for report periods longer than a month.

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