Training Log Archive: tnipen
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| Trail running | 125 | 121:22:57 | 763.03 | (9:33) | 1227.98 | (5:56) | 13183 | | | | 2125.8 |
| Running | 130 | 102:40:55 | 662.75 | (9:18) | 1066.6 | (5:47) | 4925 | | | | 1596.3 |
| Orienteering | 91 | 61:37:58 | 354.17 | (10:26) | 569.99 | (6:29) | 5903 | 24 / | 491c | 4% | 2075.4 |
| Terrain running | 36 | 25:10:42 | 140.4 | (10:46) | 225.95 | (6:41) | 7557 | | | | 470.9 |
| Cross country skiing | 7 | 15:34:01 | 101.41 | (9:13) | 163.2 | (5:43) | 730 | | | | 247.0 |
| Intervals | 39 | 7:51:27 | 88.94 | (5:18) | 143.14 | (3:18) | 895 | | | | 448.2 |
| Biking | 12 | 6:56:31 | | | | | | | | | 120.6 |
| Swimming | 3 | 1:15:00 | 1.8 | (41:37) | 2.9 | (25:52) | | | | | 15.0 |
| Tempo | 3 | 58:29 | 9.63 | (6:05) | 15.49 | (3:47) | 80 | | | | 46.8 |
| Strength | 6 | 56:00 | 0.25 | | 0.4 | | | | | | 20.2 |
| Total | 288 | 344:24:00 | 2122.38 | | 3415.65 | | 33273 | 24 / | 491c | 4% | 7166.1 |
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Individual entries not listed for report periods longer than a month.
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