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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 365 days ending Dec 31, 2009:

activity # timemileskm+mload
  Trail running125 121:22:57 763.03(9:33) 1227.98(5:56) 131832125.8
  Running130 102:40:55 662.75(9:18) 1066.6(5:47) 49251596.3
  Orienteering91 61:37:58 354.17(10:26) 569.99(6:29) 590324 /491c4%2075.4
  Terrain running36 25:10:42 140.4(10:46) 225.95(6:41) 7557470.9
  Cross country skiing7 15:34:01 101.41(9:13) 163.2(5:43) 730247.0
  Intervals39 7:51:27 88.94(5:18) 143.14(3:18) 895448.2
  Biking12 6:56:31120.6
  Swimming3 1:15:00 1.8(41:37) 2.9(25:52)15.0
  Tempo3 58:29 9.63(6:05) 15.49(3:47) 8046.8
  Strength6 56:00 0.25 0.420.2
  Total288 344:24:00 2122.38 3415.65 3327324 /491c4%7166.1

Individual entries not listed for report periods longer than a month.

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