Training Log Archive: tnipen
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| | Trail running | 129 | 124:52:47 | 749.01 | (10:00) | 1205.41 | (6:13) | 10865 | | | | 2102.8 |
| | Orienteering | 109 | 98:28:23 | 452.46 | (13:04) | 728.16 | (8:07) | 13935 | 411 / | 1018c | 40% | 3314.8 |
| | Running | 78 | 45:54:56 | 300.67 | | 483.88 | | 615 | | | | 799.5 |
| | Terrain running | 42 | 43:00:47 | 194.86 | (13:15) | 313.59 | (8:14) | 5265 | | | | 680.8 |
| | Swimming | 38 | 19:03:46 | 26.28 | | 42.3 | | 50 | | | | 463.7 |
| | Biking | 10 | 9:28:18 | | | | | 165 | | | | 139.4 |
| | Intervals | 18 | 5:07:05 | 45.8 | | 73.71 | | 1905 | | | | 291.4 |
| | Speed skating | 2 | 2:08:00 | 28.21 | (4:32) | 45.4 | (2:49) | | | | | 41.6 |
| | Tempo | 5 | 1:22:00 | 13.36 | (6:08) | 21.5 | (3:49) | 30 | | | | 65.6 |
| | Cross country skiing | 1 | 1:20:00 | 10.56 | (7:34) | 17.0 | (4:42) | | | | | 32.0 |
| | Pool running | 2 | 50:00 | 0.25 | (3:16:16) | 0.41 | (2:01:57) | | | | | 14.0 |
| | Total | 256 | 351:36:02 | 1821.46 | | 2931.36 | | 32830 | 411 / | 1018c | 40% | 7945.7 | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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