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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 365 days ending Dec 31, 2006:

activity # timemileskm+mload
  Orienteering49 39:49:06 180.88(13:12) 291.1(8:12) 527093 /322c28%1453.4
  Running71 39:21:48 222.84 358.63 1837690.6
  Trail running23 24:54:37 143.29(10:26) 230.6(6:29) 2960390.5
  Biking15 13:55:33 65.87 106.0 350240.0
  Terrain running5 7:44:04 34.8(13:20) 56.0(8:17) 1380101.2
  Rollerskiing7 6:42:27 50.95(7:54) 82.0(4:54) 250143.6
  Strength11 5:22:0090.4
  Intervals14 3:10:40 19.62 31.58 2430168.5
  Ski-Orienteering2 2:32:00 19.88(7:39) 32.0(4:45) 40060.8
  Swimming4 2:05:0050.0
  Cross country skiing2 1:35:00 8.08(11:46) 13.0(7:18) 10019.0
  Stretching4 32:003.2
  Total119 147:44:15 746.21 1200.91 1497793 /322c28%3411.2
averages - sleep:8.4

Individual entries not listed for report periods longer than a month.

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