Training Log Archive: tnipen
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | load |
| | Running | 40 | 31:05:50 | 180.07 | | 289.8 | | 2460 | | | | 686.3 |
| | Orienteering | 19 | 20:47:05 | 83.89 | | 135.01 | | 2540 | 16 / | 286c | 5% | 608.7 |
| | Biking | 16 | 16:49:00 | 166.71 | | 268.3 | | 900 | | | | 425.0 |
| | Cross country skiing | 3 | 7:24:49 | 52.82 | (8:25) | 85.0 | (5:14) | 1300 | | | | 177.9 |
| | Intervals | 8 | 1:31:00 | 12.35 | | 19.88 | | 700 | | | | 72.4 |
| | Cross country running | 1 | 1:01:07 | 4.97 | (12:18) | 8.0 | (7:38) | 40 | | | | 12.2 |
| | Tempo | 1 | 16:14 | 2.8 | (5:48) | 4.5 | (3:36) | 70 | | | | 13.0 |
| | Total | 60 | 78:55:05 | 503.62 | | 810.49 | | 8010 | 16 / | 286c | 5% | 1995.5 | | averages - sleep:8.3 |
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Individual entries not listed for report periods longer than a month.
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