Training Log Archive: tnipen
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | load |
| | Running | 63 | 48:17:48 | 320.27 | | 515.42 | | 890 | | | | 1625.0 |
| | Orienteering | 33 | 32:03:32 | 144.92 | (13:16) | 233.22 | (8:15) | 2942 | 21 / | 27c | 77% | 1387.9 |
| | Intervals | 14 | 4:53:44 | 43.21 | (6:48) | 69.53 | (4:13) | 1270 | | | | 276.6 |
| | Cross country skiing | 2 | 3:27:02 | 18.64 | (11:06) | 30.0 | (6:54) | | | | | 130.2 |
| | Circuit Training | 6 | 3:14:30 | | | | | | | | | 97.5 |
| | Trail running | 1 | 1:49:30 | 9.94 | (11:01) | 16.0 | (6:51) | | | | | 43.8 |
| | Mapping | 1 | 1:00:00 | 2.49 | (24:08) | 4.0 | (15:00) | | | | | 6.0 |
| | Cross country running | 1 | 42:10 | 6.21 | (6:47) | 10.0 | (4:13) | 100 | | | | 33.7 |
| | Total | 87 | 95:28:16 | 545.67 | | 878.17 | | 5202 | 21 / | 27c | 77% | 3600.7 |
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Individual entries not listed for report periods longer than a month.
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