Training Log Archive: tnipen
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | load |
| Running | 79 | 64:10:42 | 462.67 | (8:19) | 744.6 | (5:10) | 1620 | | | | 2111.4 |
| Orienteering | 55 | 53:04:57 | 238.18 | (13:22) | 383.32 | (8:19) | 3657 | 32 / | 73c | 43% | 2289.7 |
| Mapping | 4 | 12:50:00 | 16.78 | (45:54) | 27.0 | (28:31) | | | | | 77.0 |
| Intervals | 5 | 2:17:23 | 16.96 | (8:06) | 27.3 | (5:02) | 50 | | | | 137.4 |
| Biking | 2 | 1:50:33 | 27.28 | (14.8/h) | 43.9 | (23.8/h) | 100 | | | | 62.5 |
| Cross country skiing | 1 | 1:02:00 | 9.63 | (6:26) | 15.5 | (4:00) | 100 | | | | 49.6 |
| Snow shoveling | 1 | 20:00 | 0.03 | (10:43:44) | 0.05 | (6:40:00) | | | | | 8.0 |
| Total | 133 | 135:35:35 | 771.54 | (10:33) | 1241.67 | (6:33) | 5527 | 32 / | 73c | 43% | 4735.6 | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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