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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 365 days ending Dec 31, 2002:

activity # timemileskm+mload
  Running79 64:10:42 462.67(8:19) 744.6(5:10) 16202111.4
  Orienteering55 53:04:57 238.18(13:22) 383.32(8:19) 365732 /73c43%2289.7
  Mapping4 12:50:00 16.78(45:54) 27.0(28:31)77.0
  Intervals5 2:17:23 16.96(8:06) 27.3(5:02) 50137.4
  Biking2 1:50:33 27.28(14.8/h) 43.9(23.8/h) 10062.5
  Cross country skiing1 1:02:00 9.63(6:26) 15.5(4:00) 10049.6
  Snow shoveling1 20:00 0.03(10:43:44) 0.05(6:40:00)8.0
  Total133 135:35:35 771.54(10:33) 1241.67(6:33) 552732 /73c43%4735.6
averages - sleep:8

Individual entries not listed for report periods longer than a month.

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