Training Log Archive: tnipenIn the 31 days ending Aug 31, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Tempo 48:58 [3] 11.42 km (4:17 / km) +172m 3:59 / km
ahr:157 max:184 shoes: Altra Lone peak 2022
Intervals 27:58 [4] 8.0 km (3:30 / km)
ahr:133 max:169 shoes: Altra racing flats
Tempo 29:39 [4] 7.15 km (4:09 / km) +67m 3:58 / km
ahr:155 max:179 shoes: Altra superior 2021
Tempo 28:41 [4] 8.0 km (3:35 / km)
ahr:155 max:180 shoes: Altra One
Intervals 23:20 [4] 5.95 km (3:55 / km) +261m 3:13 / km
ahr:130 max:156 shoes: Altra Lone peak 2022
Tempo 20:19 [4] 5.45 km (3:44 / km) +153m 3:16 / km
ahr:133 max:162 shoes: Altra Lone peak 2022