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Training Log Archive: tnipen

In the 31 days ending Jan 31, 2022:

activity # timemileskm+mload
  Running8 6:43:35 44.41(9:05) 71.48(5:39) 68379.7
  Trail running4 4:10:39 21.97(11:24) 35.36(7:05) 100257.1
  Strength9 2:35:0031.0
  Total19 13:29:14 66.39 106.84 1685167.9

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Monday Jan 31, 2022 #

6 PM

Strength 17:00 [2]

Sunday Jan 30, 2022 #

1 PM

Running 56:17 intensity: (5:41 @1) + (50:36 @2) 10.49 km (5:22 / km) +103m 5:07 / km
ahr:147 max:160 shoes: Altra Lone peak 2021

Ran with Ivar by the ocean at Bygsøy in the hope that there was less ice there. Still icy in places, except on roads.
6 PM

Strength 15:00 [2]

Saturday Jan 29, 2022 #

6 PM

Strength 17:00 [2]

Thursday Jan 27, 2022 #

4 PM

Running 22:00 [2] 3.72 km (5:55 / km) +85m 5:18 / km
ahr:120 max:156 shoes: Altra superior 2021

1st post corona run. Ran home from work.
6 PM

Strength 15:00 [2]

Wednesday Jan 26, 2022 #

6 PM

Strength 15:00 [2]

Tuesday Jan 25, 2022 #

7 PM

Strength 16:00 [2]

Monday Jan 24, 2022 #

7 PM

Strength 20:00 [2]

Tuesday Jan 18, 2022 #

10 AM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Icebug trailrunners 2019

To Ankerveien and back on trails. Icy.

Strength 20:00 [2]

Monday Jan 17, 2022 #

10 AM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Icebug trailrunners 2019

To Ankerveien and back on trails. Icy.

Strength 20:00 [2]

Thursday Jan 13, 2022 #

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra Lone peak 2021

Wednesday Jan 12, 2022 #

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Altra Lone peak 2021

Saturday Jan 8, 2022 #

10 AM

Trail running 2:13:33 intensity: (1:21:38 @1) + (21:22 @2) + (9:40 @3) + (17:26 @4) + (3:27 @5) 16.16 km (8:16 / km) +743m 6:43 / km
ahr:138 max:190

Friday Jan 7, 2022 #

4 PM

Running 58:24 intensity: (25:52 @1) + (32:32 @2) 10.5 km (5:34 / km) +182m 5:07 / km
ahr:139 max:152

Wednesday Jan 5, 2022 #

7 PM

Running 36:01 intensity: (59 @1) + (32:34 @2) + (2:28 @3) 6.65 km (5:25 / km) +11m 5:22 / km
ahr:154 max:167

Tuesday Jan 4, 2022 #

3 PM

Trail running 57:06 intensity: (25:57 @1) + (18:37 @2) + (12:19 @3) + (13 @4) 9.2 km (6:12 / km) +258m 5:27 / km
ahr:135 max:178

Monday Jan 3, 2022 #

11 AM

Running 55:07 intensity: (12:56 @1) + (35:03 @2) + (6:44 @3) + (24 @4) 10.42 km (5:17 / km) +101m 5:03 / km
ahr:147 max:175 shoes: Altra Lone peak 2021

Easy run in the rain from Beacon hill back to John/Caitlin's house.

Running 42:49 [2] 6.14 km (6:59 / km) +61m 6:39 / km
ahr:142 max:164 shoes: Altra Lone peak 2021

With Louise on Mt. Tolmie and the University of Victoria.

Saturday Jan 1, 2022 #

3 PM

Running 1:02:57 intensity: (2:31 @1) + (51:43 @2) + (8:43 @3) 11.55 km (5:27 / km) +139m 5:08 / km
ahr:154 max:171

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