Training Log Archive: tnipenIn the 31 days ending Jul 31, 2021:
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Orienteering race 45:00 [3] 6.0 km (7:30 / km) +226m 6:19 / km
ahr:140 max:186 shoes: New o shoes
Orienteering 38:37 [4] 6.32 km (6:07 / km) +111m 5:37 / km
ahr:140 max:174 shoes: New o shoes
Trail running 1:45:33 17.73 km (5:57 / km) +362m 5:24 / km
ahr:143 max:171 shoes: Altra Superior 2020
Orienteering 1:28:09 [2] 9.96 km (8:51 / km) +251m 7:52 / km
ahr:133 max:164 shoes: Altra Superior 2020