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Training Log Archive: tnipen

In the 31 days ending Jul 31, 2021:

activity # timemileskm+mload
  Trail running9 8:29:35 48.38(10:32) 77.86(6:33) 1774101.2
  Running10 5:30:19 32.41(10:12) 52.16(6:20) 34966.5
  Orienteering6 5:11:58 23.88(13:04) 38.43(8:07) 733106.2
  Terrain running1 56:30 5.28(10:42) 8.49(6:39) 13711.3
  Stroller-running1 51:30 4.42(11:39) 7.11(7:14) 65.3
  Biking1 30:00 3.11(6.2/h) 5.0(10.0/h)6.0
  Tempo1 25:25 4.35(5:51) 7.0(3:38)20.3
  Total24 21:55:17 121.82(10:48) 196.06(6:43) 2998316.7

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Saturday Jul 31, 2021 #

11 AM

Orienteering race 45:00 [3] 6.0 km (7:30 / km) +226m 6:19 / km
ahr:140 max:186 shoes: New o shoes

Day 3. Super knarly and rocky terrain. Struggled a bit finding a good flow and twisted my ankle early on. Made a lot of mistakes and ended up 10 mins back.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New o shoes

Friday Jul 30, 2021 #

1 PM

Orienteering race 25:02 [4] 5.0 km (5:00 / km) +100m 4:33 / km
ahr:141 max:178 shoes: Altra superior 2021

Day 2, (long) sprint in Geilo. A mix of forest and urban. A few small mistakes here and there.

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Altra superior 2021

Thursday Jul 29, 2021 #

3 PM

Orienteering 38:37 [4] 6.32 km (6:07 / km) +111m 5:37 / km
ahr:140 max:174 shoes: New o shoes

Geilo 4 days. Day 1. Super fun terrain, quite runnable. 11th place 4:53 behind. Map: https://www.livelox.com/SessionState/DetermineTime...

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: New o shoes

Wednesday Jul 28, 2021 #

2 PM

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Duo 2021

Down to Storo.

Tuesday Jul 27, 2021 #

2 PM

Running 50:00 [2] 7.78 km (6:26 / km) +102m 6:02 / km
ahr:122 max:175 shoes: Duo 2021

Easy run, picking up bubble tea in Nydalen.

Monday Jul 26, 2021 #

Biking 30:00 [2] 5.0 km (10.0 kph)

Cruising around town with Tessa on the cargo bike. Counting the brutal uphill at the end.

Sunday Jul 25, 2021 #

10 AM

Trail running 49:17 intensity: (31:06 @1) + (12:06 @2) + (5:54 @3) + (11 @4) 7.34 km (6:43 / km) +158m 6:04 / km
ahr:130 max:176 shoes: Altra superior 2021

Exploring trails near Losby. Pretty nice single track in hilly terrain. Di a 2.5 k tempo on trails and gravel road at the end.

Saturday Jul 24, 2021 #

10 AM

Trail running 56:46 intensity: (28:44 @1) + (28:02 @2) 8.41 km (6:45 / km) +228m 5:57 / km
ahr:137 max:161 shoes: Altra superior 2021

Trail run on Vettakollen.

Friday Jul 23, 2021 #

5 PM

Trail running 41:40 intensity: (23:42 @1) + (10:42 @2) + (3:33 @3) + (3:43 @4) 5.46 km (7:38 / km) +79m 7:07 / km
ahr:136 max:182 shoes: Altra superior 2021

Easy run, checking out my new GPS watch (and incidentally my new shoes).

Thursday Jul 22, 2021 #

2 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra One

Easy run in Dæliskogen.

Wednesday Jul 21, 2021 #

6 PM

Orienteering 47:00 [2] 4.2 km (11:11 / km)
shoes: New o shoes

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New o shoes

Monday Jul 19, 2021 #

10 AM

Tempo 25:25 [4] 7.0 km (3:38 / km)
shoes: Altra One

7x1 km at the track with Ivar, 200m jog rest (1 min). Started at 3:33, but slowed down to about 3:40.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra One

Sunday Jul 18, 2021 #

10 AM

Trail running 1:45:33 intensity: (33:34 @1) + (1:09:23 @2) + (2:36 @3) 17.73 km (5:57 / km) +362m 5:24 / km
ahr:143 max:171 shoes: Altra Superior 2020

Nice trail run in Østmarka. Started at Losby gård, then ran mostly single track past Halssjøen, and a handful of other very nice lakes. Some sections through undulating marshlands were really amazing. Nice sunny day, 21C.

Saturday Jul 17, 2021 #

9 AM

Trail running 1:06:26 intensity: (7:29 @1) + (28:57 @2) + (25:58 @3) + (3:51 @4) + (11 @5) 11.09 km (5:59 / km) +258m 5:22 / km
ahr:158 max:191 shoes: Altra Superior 2020

Morning run up Vettakollen, north side of Åklungen, and back along the powerline.

Thursday Jul 15, 2021 #

1 PM

Running 59:29 [2] 8.94 km (6:39 / km) +118m 6:15 / km
ahr:126 max:159 shoes: Duo 2021

Getting bubble tea at the new place in Nydalen. Hot and sunny outside.

Wednesday Jul 14, 2021 #

4 PM

Trail running 50:30 intensity: (14:03 @1) + (31:29 @2) + (4:57 @3) + (1 @4) 8.54 km (5:55 / km) +192m 5:19 / km
ahr:148 max:174 shoes: Altra Superior 2020

Tried to run a longer strava segment up Seniorløypa, but took the wrong turn at one point.

Tuesday Jul 13, 2021 #

10 AM

Trail running 58:19 intensity: (19:20 @1) + (30:41 @2) + (8:15 @3) + (3 @4) 7.28 km (8:01 / km) +283m 6:43 / km
ahr:145 max:178 shoes: Altra One

Monday Jul 12, 2021 #

1 PM

Trail running 51:04 [2] 7.01 km (7:17 / km) +215m 6:19 / km
ahr:138 max:163 shoes: Altra Superior 2020

Friday Jul 9, 2021 #

1 PM

Stroller-running 51:30 intensity: (50:19 @1) + (1:05 @2) + (6 @3) 7.11 km (7:14 / km) +6m 7:12 / km
ahr:120 max:163

Wednesday Jul 7, 2021 #

10 AM

Orienteering 1:28:09 [2] 9.96 km (8:51 / km) +251m 7:52 / km
ahr:133 max:164 shoes: Altra Superior 2020

Did a 3 k uphill leg through the terrain with Mathias, trying to run in a straight line. Did a few permanent controls along the trail, and another straight line through the terrain, this time downhill.

Tuesday Jul 6, 2021 #

11 AM

Orienteering 1:08:10 intensity: (35:38 @1) + (32:14 @2) + (8 @3) + (4 @4) + (6 @5) 6.95 km (9:48 / km) +45m 9:30 / km
ahr:138 max:186 shoes: Altra Superior 2020

Control picking with Mathias in Løten, nice tricky terrain, like running in Sweden with some extra undervegetation.

Monday Jul 5, 2021 #

4 PM

Terrain running 56:30 [2] 8.49 km (6:39 / km) +137m 6:10 / km
ahr:159 max:181 shoes: Altra Superior 2020

3 days at Budor, evening run with Mathias, downhill in the terrain.

Sunday Jul 4, 2021 #

1 PM

Running 55:50 intensity: (5:53 @1) + (45:34 @2) + (4:08 @3) + (15 @4) 8.94 km (6:15 / km) +130m 5:50 / km
ahr:151 max:177

Friday Jul 2, 2021 #

12 PM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Duo 2021

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