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Training Log Archive: tnipen

In the 31 days ending Mar 31, 2021:

activity # timemileskm+mload
  Running18 12:10:12 82.6(8:50) 132.93(5:30) 1410188.2
  Stroller-running8 5:40:26 33.02(10:19) 53.14(6:24) 81770.8
  Cross country skiing1 3:16:11 21.66(9:04) 34.85(5:38) 67319.6
  Orienteering3 2:18:10 7.64(18:05) 12.3(11:14) 35333.8
  Terrain running2 1:14:46 6.72(11:08) 10.81(6:55) 17519.6
  Trail running1 50:20 4.46(11:17) 7.18(7:01) 14810.1
  Tempo2 43:22 6.57(6:36) 10.57(4:06) 9420.0
  Total33 26:13:27 162.66(9:40) 261.78(6:01) 3671362.1

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Wednesday Mar 31, 2021 #

11 AM

Stroller-running 1:35:59 intensity: (26:33 @1) + (51:28 @2) + (16:08 @3) + (1:49 @4) + (1 @5) 13.72 km (7:00 / km) +249m 6:25 / km
ahr:150 max:186

Monday Mar 29, 2021 #

12 PM

Stroller-running 1:04:40 intensity: (1:01:56 @1) + (2:44 @2) 11.31 km (5:43 / km) +89m 5:30 / km
ahr:123 max:162

Sunday Mar 28, 2021 #

12 PM

Orienteering 32:13 intensity: (28:37 @1) + (3:32 @2) + (4 @3) 1.1 km (29:25 / km)
ahr:103 max:164

Saturday Mar 27, 2021 #

12 PM

Stroller-running 47:03 intensity: (8:02 @1) + (4:05 @2) + (23:01 @3) + (11:48 @4) + (7 @5) 7.61 km (6:11 / km) +81m 5:52 / km
ahr:160 max:187

Friday Mar 26, 2021 #

1 PM

Tempo 23:22 intensity: (7:39 @1) + (15:22 @2) + (15 @3) + (6 @4) 5.57 km (4:12 / km) +94m 3:52 / km
ahr:143 max:178

Thursday Mar 25, 2021 #

2 PM

Running 59:13 intensity: (1:10 @1) + (11:47 @2) + (33:45 @3) + (12:27 @4) + (4 @5) 11.77 km (5:02 / km) +45m 4:56 / km
ahr:166 max:185

Wednesday Mar 24, 2021 #

9 AM

Running 30:00 [2] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: Duo 2021

Monday Mar 22, 2021 #

2 PM

Running 57:08 intensity: (2:41 @1) + (39:43 @2) + (13:58 @3) + (41 @4) + (5 @5) 8.82 km (6:29 / km) +86m 6:11 / km
ahr:157 max:185 shoes: Icebug trailrunners 2019

With Mathias first on trails then on gravel around aognsvann and home.

Sunday Mar 21, 2021 #

3 PM

Terrain running 39:51 intensity: (7:32 @1) + (31:28 @2) + (51 @3) 5.87 km (6:47 / km) +87m 6:19 / km
ahr:149 max:166 shoes: Icebug trailrunners 2019

Saturday Mar 20, 2021 #

11 AM

Orienteering 53:56 intensity: (3:35 @1) + (22:04 @2) + (20:48 @3) + (7:29 @4) 5.73 km (9:25 / km) +77m 8:50 / km
ahr:162 max:182

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebug trailrunners 2019

Friday Mar 19, 2021 #

11 AM

Running 54:50 intensity: (34 @1) + (19:53 @2) + (33:17 @3) + (1:06 @4) 11.44 km (4:48 / km) +51m 4:41 / km
ahr:164 max:180 shoes: Duo 2021

With Ivar around Sognsvann 3 times.

Thursday Mar 18, 2021 #

12 PM

Trail running 50:20 [2] 7.18 km (7:01 / km) +148m 6:21 / km
ahr:153 max:179 shoes: Icebug trailrunners 2019

Trail run with Louise at lunch.

Wednesday Mar 17, 2021 #

9 AM

Running 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: Duo 2021

3 PM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Duo 2021

Tuesday Mar 16, 2021 #

9 AM

Running 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: Duo 2021

2 PM

Running 29:00 intensity: (8:09 @1) + (18:11 @2) + (2:40 @3) 4.51 km (6:26 / km) +45m 6:08 / km
ahr:145 max:171 shoes: Duo 2021

With Louise then to pick up Tessa. Got there a bit early and she was still eating her afternoon snack, so ran an extra loop in the neighborhood.

Monday Mar 15, 2021 #

9 AM

Stroller-running 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: Duo 2021

Sunday Mar 14, 2021 #

12 PM

Stroller-running 42:44 intensity: (38:00 @1) + (4:16 @2) + (26 @3) + (2 @4) 5.1 km (8:23 / km) +77m 7:48 / km
ahr:126 max:174

While trying to listen to the end of the 50k ski race. Skiing is getting a bit boring, but nice to see a Swedish bronze medal.

Saturday Mar 13, 2021 #

9 AM

Cross country skiing 3:16:11 intensity: (3:16:08 @1) + (3 @2) 34.85 km (5:38 / km) +673m 5:08 / km
ahr:95 max:142

Friday Mar 12, 2021 #

3 PM

Running 43:58 intensity: (22:03 @1) + (20:29 @2) + (1:26 @3) 8.12 km (5:25 / km) +60m 5:13 / km
ahr:141 max:171

Thursday Mar 11, 2021 #

9 AM

Running 40:00 [2] 7.6 km (5:16 / km) +160m 4:46 / km
shoes: Altra Superior 2020

To and from barnehagen in morning and afternoon.
2 PM

Terrain running 34:55 intensity: (2:55 @1) + (9:25 @2) + (20:24 @3) + (1:46 @4) + (25 @5) 4.94 km (7:04 / km) +89m 6:29 / km
ahr:162 max:187 shoes: Altra Superior 2020

About 20 cm of new snow today. Did a run in the terrain, some places with ice below the snow which was quite slippery.

Wednesday Mar 10, 2021 #

9 AM

Stroller-running 20:00 [2] 3.8 km (5:16 / km) +80m 4:46 / km
shoes: Altra Superior 2020

12 PM

Running 33:52 intensity: (19:41 @1) + (14:11 @2) 4.62 km (7:20 / km) +117m 6:30 / km
ahr:129 max:155 shoes: Altra Superior 2020

Did one hill segment with Louise.

Tuesday Mar 9, 2021 #

9 AM

Stroller-running 20:00 [2] 3.8 km (5:16 / km) +80m 4:46 / km
shoes: Duo 2021

2 PM

Running 33:10 intensity: (4:20 @1) + (22:01 @2) + (6:49 @3) 5.32 km (6:14 / km) +60m 5:54 / km
ahr:152 max:168 shoes: Duo 2021

With Louise around Sognsvann.

Monday Mar 8, 2021 #

9 AM

Stroller-running 20:00 [2] 3.8 km (5:16 / km) +80m 4:46 / km
shoes: Duo 2021

Sunday Mar 7, 2021 #

9 AM

Running 57:41 intensity: (20 @1) + (17:09 @2) + (32:00 @3) + (7:52 @4) + (20 @5) 11.46 km (5:02 / km) +90m 4:51 / km
ahr:165 max:189 shoes: Duo 2021

Three loops around Sognsvann with Ivar.

Saturday Mar 6, 2021 #

11 AM

Orienteering 52:01 intensity: (3:39 @1) + (43:22 @2) + (4:50 @3) + (10 @4) 5.47 km (9:30 / km) +277m 7:35 / km
ahr:152 max:174 shoes: Icebug trailrunners 2019

Orienteering intervals on Ljanskollen. Fun, tricky course by Anders. The forest was snow free and quite nice to run in, though a little rocky in places.

Friday Mar 5, 2021 #

3 PM

Running 1:00:20 [2] 12.31 km (4:54 / km) +106m 4:42 / km
ahr:160 max:182 shoes: Duo 2021

Thursday Mar 4, 2021 #

1 PM

Running 50:05 [2] 8.29 km (6:02 / km)
shoes: Duo 2021

With Louise to get lunch and bubble tea.

Wednesday Mar 3, 2021 #

1 PM

Running 45:46 intensity: (1:31 @1) + (19:55 @2) + (12:00 @3) + (12:20 @4) 8.42 km (5:26 / km) +62m 5:15 / km
ahr:163 max:183 shoes: Duo 2021

With Ivar, Louise, and Ketil around Sognsvann.

Tuesday Mar 2, 2021 #

12 PM

Running 56:09 [2] 12.26 km (4:35 / km) +291m 4:06 / km
ahr:176 max:204 shoes: Duo 2021

First road run in a while. Did a 5k tempo in the middle at around 4:00 min / km. Felt maybe a little harder than it needed to.

Tempo 20:00 [4] 5.0 km (4:00 / km)
shoes: Duo 2021

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