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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 31 days ending Jan 31, 2021:

activity # timemileskm+mload
  Stroller-running18 11:59:18 68.88(10:27) 110.85(6:29) 1281141.6
  Trail running7 8:19:42 43.63(11:27) 70.21(7:07) 1812114.5
  Running8 7:15:50 45.89(9:30) 73.85(5:54) 654142.9
  Cross country skiing1 2:01:16 14.88(8:09) 23.94(5:04) 48613.0
  Orienteering1 28:22 2.24(12:39) 3.61(7:51)11.3
  Total32 30:04:28 175.51(10:17) 282.46(6:23) 4233423.3

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Sunday Jan 31, 2021 #

12 PM

Stroller-running 56:43 intensity: (20:21 @1) + (35:18 @2) + (1:04 @3) 7.88 km (7:12 / km) +101m 6:46 / km
ahr:141 max:169

Saturday Jan 30, 2021 #

12 PM

Stroller-running 1:20:37 [2] 8.88 km (9:05 / km) +165m 8:18 / km
ahr:158 max:189 shoes: Icebug trailrunners 2019

Cool down with Tessa and Ivar while Louise was orienteering.

Orienteering 28:22 [3] 3.61 km (7:51 / km)
shoes: Icebug trailrunners 2019

Orienteering training at Bygdøy with Ivar and Louise, down by the ocean. Forest was pretty much snow free, quite nice to run orienteering. Cold, -8C and ran relatively easy. Surprisingly ok flow today.

Friday Jan 29, 2021 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra Timp 2020

Thursday Jan 28, 2021 #

9 AM

Running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Timp 2020

4 PM

Running 49:54 intensity: (3:32 @1) + (8:22 @2) + (25:45 @3) + (11:43 @4) + (32 @5) 9.91 km (5:02 / km) +59m 4:53 / km
ahr:165 max:189 shoes: Altra Superior 2020

Afternoon run with Ivar in the sunshine.

Wednesday Jan 27, 2021 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Timp 2020

Tuesday Jan 26, 2021 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Superior 2020

1 PM

Running 1:04:56 intensity: (40 @1) + (10:06 @2) + (43:51 @3) + (10:11 @4) + (8 @5) 11.81 km (5:30 / km) +96m 5:17 / km
ahr:168 max:186

Late lunch run with Ivar and Louise.
3 PM

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Altra Superior 2020

Sunday Jan 24, 2021 #

2 PM

Running 1:05:20 intensity: (6:22 @1) + (45:21 @2) + (13:25 @3) + (12 @4) 10.14 km (6:27 / km) +159m 5:58 / km
ahr:155 max:176

Saturday Jan 23, 2021 #

12 PM

Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Duo 2021

With Ivar in Bygdøy.

Thursday Jan 21, 2021 #

9 AM

Trail running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Sunday Jan 17, 2021 #

12 PM

Stroller-running 1:01:56 intensity: (38:23 @1) + (23:15 @2) + (18 @3) 9.2 km (6:44 / km) +132m 6:17 / km
ahr:134 max:171

Saturday Jan 16, 2021 #

12 PM

Trail running 1:31:36 [2] 12.67 km (7:14 / km) +380m 6:17 / km
ahr:161 max:177 shoes: Icebug trailrunners 2019

Running on small snowy trails. Hobo up, then along Åklungen, then terrain running up the side of Vettakollen, and back home via the viewpoint.

Saw a "street" musician at the bottom of Vettakollen, along a busy hiking trail in the middle of the woods, playing a questionably tuned mandolin-adjacent instrument, and singing Beatles songs. What can I say, only in Norway. Gave him a thumbs up, but with my lobster gloves, that could probably be interpreted several ways.

Friday Jan 15, 2021 #

9 AM

Stroller-running 30:00 [2] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Altra Timp 2020

2 PM

Trail running 1:05:07 intensity: (5:44 @1) + (16:48 @2) + (34:23 @3) + (8:03 @4) + (9 @5) 7.15 km (9:06 / km) +257m 7:43 / km
ahr:163 max:185

Thursday Jan 14, 2021 #

9 AM

Stroller-running 30:00 [2] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Altra Timp 2020

3 PM

Running 58:30 intensity: (48 @1) + (38:43 @2) + (18:48 @3) + (11 @4) 7.99 km (7:19 / km) +136m 6:45 / km
ahr:160 max:176

Tuesday Jan 12, 2021 #

3 PM

Trail running 50:32 intensity: (11:41 @1) + (19:57 @2) + (18:36 @3) + (18 @4) 7.75 km (6:31 / km) +87m 6:10 / km
ahr:154 max:179

Monday Jan 11, 2021 #

9 AM

Stroller-running 15:00 [2] 3.0 km (5:00 / km)
shoes: Altra Timp 2020

Sunday Jan 10, 2021 #

10 AM

Cross country skiing 2:01:16 intensity: (1:53:25 @1) + (7:34 @2) + (17 @3) 23.94 km (5:04 / km) +486m 4:36 / km
ahr:120 max:169 shoes: Madshus skiboots

Skiing with Mathias, starting a few hundred meters from home. Did skating while Mathias did classic. We passed three huts serving food, but didn't stop for a bun and coffee today :) Decent conditions, but at least several hundred million other people out skiing today on a nice sunny day. -5C.

Stroller-running 28:02 intensity: (22 @1) + (7:40 @2) + (14:10 @3) + (5:46 @4) + (4 @5) 3.8 km (7:23 / km) +42m 7:00 / km
ahr:166 max:187 shoes: Altra Superior 2020

Cool down hot air Mathias and Tessa.

Saturday Jan 9, 2021 #

1 PM

Stroller-running 58:33 intensity: (28:03 @1) + (26:57 @2) + (3:21 @3) + (12 @4) 7.76 km (7:33 / km) +139m 6:55 / km
ahr:142 max:177 shoes: Altra Superior 2020

With Louise and Tessa on Kjelsås and Grefsen.

Friday Jan 8, 2021 #

9 AM

Stroller-running 30:00 [2] 6.0 km (5:00 / km)
shoes: Altra Timp 2020

Thursday Jan 7, 2021 #

9 AM

Stroller-running 30:00 [2] 6.0 km (5:00 / km)
shoes: Altra Timp 2020

Wednesday Jan 6, 2021 #

9 AM

Stroller-running 30:00 [2] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Altra Timp 2020

C • I keep waiting 2
1 PM

Running 1:02:10 intensity: (24 @1) + (28:13 @2) + (28:37 @3) + (4:56 @4) 11.0 km (5:39 / km) +105m 5:24 / km
ahr:163 max:182

Lunchtime run with Ivar and Louise at Bygdøy. Wanted a place with no snow,but still some snow here.

Tuesday Jan 5, 2021 #

9 AM

Trail running 2:05:26 [2] 17.98 km (6:59 / km) +468m 6:10 / km
ahr:158 max:195 shoes: Icebug trailrunners 2019

Did a long run after dropping Tessa off at barnehage. Snow trails to Ullevålswter, then gravel road to Skjennungastua. Then tried to find a trail back towards Vettakollen but only found someone's attempt at skiing yltrhorugh powder for 2k. Knee-deep but made it through. Then home via Vettakollen which has really nice running tracks at the moment.

Stroller-running 15:00 [2] 3.0 km (5:00 / km)
shoes: Altra Timp 2020

Monday Jan 4, 2021 #

9 AM

Stroller-running 15:00 [2] 3.0 km (5:00 / km)
shoes: Altra Timp 2020

11 AM

Trail running 1:03:00 intensity: (20:15 @1) + (34:13 @2) + (8:28 @3) + (4 @4) 7.06 km (8:55 / km) +258m 7:33 / km
ahr:146 max:174

Sunday Jan 3, 2021 #

12 PM

Stroller-running 1:02:26 intensity: (13:46 @1) + (47:41 @2) + (59 @3) 8.31 km (7:31 / km) +87m 7:09 / km
ahr:146 max:170

Saturday Jan 2, 2021 #

12 PM

Stroller-running 56:01 intensity: (20:39 @1) + (26:53 @2) + (7:16 @3) + (49 @4) + (24 @5) 8.02 km (6:59 / km) +115m 6:31 / km
ahr:146 max:193

Friday Jan 1, 2021 #

12 PM

Trail running 1:09:01 intensity: (2:29 @1) + (1:01:43 @2) + (4:32 @3) + (17 @4) 11.08 km (6:14 / km) +262m 5:34 / km
ahr:155 max:183

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