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Training Log Archive: tnipen

In the 31 days ending Dec 31, 2020:

activity # timemileskm+mload
  Stroller-running12 11:56:04 64.58(11:05) 103.93(6:53) 1188198.0
  Trail running7 9:31:21 50.7(11:16) 81.59(7:00) 1723137.9
  Cross country skiing2 3:07:25 19.76(9:29) 31.8(5:54) 66619.9
  Running1 40:00 4.97(8:03) 8.0(5:00) 1008.0
  Orienteering1 26:41 1.47(18:07) 2.37(11:16) 1005.3
  Total22 25:41:31 141.48(10:54) 227.69(6:46) 3777369.1

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Thursday Dec 31, 2020 #

12 PM

Stroller-running 1:10:38 intensity: (12:27 @1) + (29:56 @2) + (28:08 @3) + (7 @4) 9.92 km (7:07 / km) +150m 6:37 / km
ahr:155 max:175

Wednesday Dec 30, 2020 #

1 PM

Trail running 1:15:32 intensity: (6:32 @1) + (41:05 @2) + (26:52 @3) + (1:03 @4) 8.56 km (8:49 / km) +282m 7:34 / km
ahr:157 max:177

Tuesday Dec 29, 2020 #

12 PM

Stroller-running 43:53 intensity: (4:43 @1) + (21:27 @2) + (11:00 @3) + (6:23 @4) + (20 @5) 6.0 km (7:19 / km) +84m 6:50 / km
ahr:157 max:190

Monday Dec 28, 2020 #

12 PM

Trail running 1:22:36 intensity: (17:24 @1) + (44:34 @2) + (19:14 @3) + (1:08 @4) + (16 @5) 10.66 km (7:45 / km) +258m 6:55 / km
ahr:151 max:185 shoes: Icebug trailrunners 2019

Another snow run with Mathias. A lot of snow higher up, probably 30-40 cm. Followed someone else's footsteps for most of it, but broke trail along the ski track from Skriverberget back to Stein.

Winter wonderland.

Sunday Dec 27, 2020 #

12 PM

Trail running 1:19:04 intensity: (1:44 @1) + (56:38 @2) + (19:50 @3) + (35 @4) + (17 @5) 10.04 km (7:53 / km) +172m 7:15 / km
ahr:159 max:191 shoes: Altra Timp 2020

Trail run with Mathias from home. Snow covered trees.

Saturday Dec 26, 2020 #

12 PM

Stroller-running 1:43:31 [2] 11.91 km (8:41 / km) +152m 8:10 / km
ahr:168 max:193 shoes: Icebug trailrunners 2019

Run with Tessa. Quite a lot of fresh snow (10-15 cm) so decided to run roads where poy. Sidewalks were not plowed yet so it was quite slow going, especially uphill at the end.

Friday Dec 25, 2020 #

12 PM

Trail running 1:10:17 intensity: (16:59 @1) + (50:29 @2) + (2:49 @3) 9.24 km (7:36 / km) +257m 6:41 / km
ahr:147 max:173 shoes: Altra Timp 2020

Staying at a farm on Nesodden. Did a trail run with Louise while my parents walked Tessa in her sleep. Started on the coastal trail, which was quite rugger but with nice views of Oslo. Then we ran on a small trail through some nice forest.

Thursday Dec 24, 2020 #

1 PM

Stroller-running 1:14:04 intensity: (18:00 @1) + (53:23 @2) + (2:15 @3) + (19 @4) + (7 @5) 11.11 km (6:40 / km) +166m 6:12 / km
ahr:146 max:190

Wednesday Dec 23, 2020 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra Timp 2020

Tuesday Dec 22, 2020 #

9 AM

Stroller-running 50:00 [2] 7.5 km (6:40 / km)
shoes: Altra Timp 2020

Monday Dec 21, 2020 #

9 AM

Stroller-running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra Timp 2020

Sunday Dec 20, 2020 #

2 PM

Trail running 55:40 [2] 9.79 km (5:41 / km) +131m 5:20 / km
ahr:146 max:195 shoes: Icebug trailrunners 2019

Orienteering 26:41 [2] 2.37 km (11:16 / km) +100m 9:18 / km
shoes: Icebug trailrunners 2019

Saturday Dec 19, 2020 #

12 PM

Stroller-running 1:31:03 intensity: (5:30 @1) + (26:54 @2) + (34:13 @3) + (23:45 @4) + (41 @5) 14.07 km (6:28 / km) +180m 6:05 / km
ahr:163 max:186

Friday Dec 18, 2020 #

9 AM

Cross country skiing 1:26:36 intensity: (1:19:02 @1) + (7:20 @2) + (14 @3) 16.84 km (5:09 / km) +368m 4:38 / km
ahr:119 max:171 shoes: Madshus skiboots

Thursday Dec 17, 2020 #

8 AM

Stroller-running 1:41:35 intensity: (9:11 @1) + (31:37 @2) + (48:03 @3) + (11:38 @4) + (1:06 @5) 15.78 km (6:26 / km) +312m 5:51 / km
ahr:161 max:194

Tuesday Dec 15, 2020 #

9 AM

Stroller-running 20:00 [3] 3.0 km (6:40 / km)
shoes: Altra Timp 2020

Monday Dec 14, 2020 #

9 AM

Stroller-running 20:00 [3] 3.0 km (6:40 / km)
shoes: Altra Timp 2020

Sunday Dec 13, 2020 #

12 PM

Stroller-running 1:11:20 intensity: (13:55 @1) + (52:31 @2) + (4:10 @3) + (42 @4) + (2 @5) 10.63 km (6:43 / km) +144m 6:17 / km
ahr:151 max:184

Saturday Dec 12, 2020 #

11 AM

Cross country skiing 1:40:49 intensity: (1:37:16 @1) + (3:33 @2) 14.96 km (6:44 / km) +298m 6:08 / km
ahr:108 max:156 shoes: Madshus skiboots

Thursday Dec 10, 2020 #

2 PM

Trail running 1:29:27 intensity: (7:07 @1) + (1:13:03 @2) + (9:15 @3) + (2 @4) 16.55 km (5:24 / km) +229m 5:03 / km
ahr:154 max:174

Thursday Dec 3, 2020 #

Running 40:00 [2] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Altra Duo

Wednesday Dec 2, 2020 #

3 PM

Trail running 1:58:45 intensity: (22:25 @1) + (41:15 @2) + (49:45 @3) + (5:18 @4) + (2 @5) 16.74 km (7:06 / km) +394m 6:21 / km
ahr:156 max:184 shoes: Icebug trailrunners 2019

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