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Training Log Archive: tnipen

In the 31 days ending Jul 31, 2020:

activity # timemileskm+mload
  Stroller-running12 14:16:19 84.74(10:06) 136.38(6:17) 1870207.9
  Trail running4 5:37:57 28.39(11:54) 45.68(7:24) 172677.3
  Terrain running3 5:03:35 23.04(13:11) 37.07(8:11) 112751.6
  Running3 3:09:41 19.08(9:56) 30.71(6:11) 69037.9
  Tempo4 2:09:31 18.65(6:57) 30.01(4:19) 32663.1
  Intervals1 16:52 3.11(5:26) 5.0(3:22)16.9
  Total22 30:33:55 177.0(10:22) 284.85(6:26) 5739454.8

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Friday Jul 31, 2020 #

9 AM

Stroller-running 55:00 [2] 7.9 km (6:58 / km) +105m 6:32 / km
ahr:115 max:169 shoes: Altra Timp 2020

To the playground with Tessa at Vindern Skole. Ran home as well.

Thursday Jul 30, 2020 #

12 PM

Stroller-running 55:46 intensity: (27:23 @1) + (28:19 @2) + (4 @3) 7.68 km (7:16 / km) +158m 6:35 / km
ahr:134 max:164 shoes: Altra Timp 2020

Easy run with Tessa from Frognerparken home, via Smestad and up by Rikshospitalet.

Wednesday Jul 29, 2020 #

12 PM

Tempo 28:20 [4] 8.0 km (3:33 / km)
ahr:174 max:182 shoes: Altra One

4x2k threshold intervals at the NHI track, 1 min rest. This track has almost no drainage, and a full day of decent rainfall made lane 1 and part of lane 2 completely flooded.

After a while of what should have been relatively simple math, found an estimated starting spot for a 2k interval running in lane 2.

Goal was 7:06, which worked well. Had to push it a little on the last one.

Running warm up/down 1:00:00 [2] 7.57 km (7:56 / km) +98m 7:27 / km
shoes: Altra One

Tuesday Jul 28, 2020 #

12 PM

Stroller-running 1:13:03 intensity: (15:53 @1) + (36:02 @2) + (20:49 @3) + (16 @4) + (3 @5) 10.92 km (6:41 / km) +228m 6:04 / km
ahr:152 max:185 shoes: Altra Timp 2020

Ran with Tessa from Oslo S to home, along Akerselven. Quite heavy rain today so got very wet.

Monday Jul 27, 2020 #

12 PM

Trail running 1:24:32 intensity: (38:48 @1) + (39:38 @2) + (5:54 @3) + (12 @4) 12.63 km (6:42 / km) +410m 5:46 / km
ahr:144 max:177 shoes: Altra Superior 2020

Knarly trail run on Kolsås. Visited 3 ruins, and two old cabins on the west side of the hill. Quite nice view from the northern most one. It belongs to the red cross apparently.

Sunday Jul 26, 2020 #

1 PM

Intervals 16:52 [5] 5.0 km (3:22 / km)
ahr:175 max:185 shoes: Altra One

5x1000m intervals with 2 min rest at the nearby track. Goal was to run around 3:20. Raining and a bit wet on the track.

3:22.66
3:25.29
3:21.71
3:22.07
3:19.82

Slight pain in left calf after run.

Running warm up/down 1:02:53 [2] 10.72 km (5:52 / km) +162m 5:27 / km
shoes: Altra One

Warm up with Louise and Tessa. Cool down by myself.

Friday Jul 24, 2020 #

12 PM

Trail running 56:25 [3] 8.72 km (6:28 / km) +383m 5:18 / km
ahr:152 max:174 shoes: Altra Superior 2020

Trail run up to Skjennungstua at a decent pace, and got a bun. A faster tempo along the road back home.

Tempo 22:07 [3] 5.26 km (4:12 / km)
shoes: Altra Superior 2020

Thursday Jul 23, 2020 #

11 AM

Tempo 45:47 [3] 9.17 km (5:00 / km) +226m 4:27 / km
ahr:162 max:187 shoes: Altra Timp 2020

Uphill tempo with the stroller from Frognerparken, along Ring 3, then Sognsvann, and stopped at the top of Ankerveien, just before Hammeren. Ran easy downhill from there to Grinda. Probably not as intense as a real tempo, but still I think this is a good way to do a tempo workout.

Stroller-running 35:42 [2] 5.88 km (6:04 / km) +50m 5:49 / km
shoes: Altra Timp 2020

Wednesday Jul 22, 2020 #

12 PM

Stroller-running 50:22 [2] 7.53 km (6:41 / km) +76m 6:22 / km
ahr:135 max:197 shoes: Altra Timp 2020

Stroller run with Tessa and Louise from Aker Brygge to Tøyenparken, via Svardalsparken. Chatted with Jørn when we ran into him.

Tuesday Jul 21, 2020 #

12 PM

Stroller-running 1:23:01 intensity: (14:54 @1) + (8:24 @2) + (25:55 @3) + (32:31 @4) + (1:17 @5) 16.75 km (4:57 / km) +240m 4:38 / km
ahr:165 max:188 shoes: Altra Timp 2020

Monday Jul 20, 2020 #

7 AM

Terrain running 53:48 intensity: (3:44 @1) + (42:46 @2) + (6:56 @3) + (20 @4) + (2 @5) 6.93 km (7:46 / km) +198m 6:47 / km
ahr:154 max:185 shoes: Icebug trailrunners 2019

Morning marsh run with Mathias before we left Norefjell. Found a nice gentle downhill marsh and then walked up the steeper forest part back to the top.

Sunday Jul 19, 2020 #

10 AM

Trail running 2:38:40 intensity: (54:49 @1) + (1:12:07 @2) + (30:58 @3) + (46 @4) 18.65 km (8:31 / km) +751m 7:05 / km
ahr:144 max:176 shoes: Altra Superior 2020

Mountain run with Mathias to Høgdevarde hut, then met Louise and Lise there. Back with Louise. Better weather today and we got some views. Nice run.

Saturday Jul 18, 2020 #

10 AM

Terrain running 2:30:53 intensity: (1:15:42 @1) + (1:13:18 @2) + (1:44 @3) + (9 @4) 17.1 km (8:49 / km) +629m 7:27 / km
ahr:137 max:175 shoes: Altra Superior 2020

Long run with Mathias. First west towards Tempelseter on gra el trails, then marshes. Then we ascended up towards the top of the ridge, got to about 1310m in thick fog. Saw a herd of reindeer. Then we sidehilled towards the trail but got a bit low and missed the ridge we wanted to run down. Eventually got on to the ridge, started raining right at the end.

Ran in my new Altra shoes, worked quite well for this kind of run.

Friday Jul 17, 2020 #

9 AM

Terrain running 1:38:54 intensity: (36:09 @1) + (1:00:48 @2) + (1:57 @3) 13.04 km (7:35 / km) +300m 6:48 / km
ahr:142 max:169 shoes: Icebug trailrunners 2019

Terrain run in marshes with Louise at Norefjell. Made it to the viewpoint of Hornsjøen.

Thursday Jul 16, 2020 #

6 PM

Trail running 38:20 intensity: (6:34 @1) + (29:08 @2) + (2:38 @3) 5.69 km (6:44 / km) +182m 5:49 / km
ahr:152 max:167 shoes: Altra Timp 2020

Sick for a week with a mild cold. Took a Corona test, which was negative.

Easy evening run with Louise at Norefjell.

Thursday Jul 9, 2020 #

12 PM

Stroller-running 1:09:21 intensity: (32:02 @1) + (15:14 @2) + (10:39 @3) + (10:23 @4) + (1:03 @5) 9.05 km (7:40 / km) +33m 7:32 / km
ahr:148 max:194 shoes: Altra One

With Tessa to the nature history museum in Tøyenparken.

Tuesday Jul 7, 2020 #

12 PM

Stroller-running 1:12:53 intensity: (37:10 @1) + (25:09 @2) + (10:33 @3) + (1 @4) 11.3 km (6:27 / km) +92m 6:12 / km
ahr:138 max:174 shoes: Altra Timp 2020

Easy run with Tessa on gravel roads from the Zoo near Tangen. Just did an out an back while Louise tan on some small trails. Started raining on the second half.

Monday Jul 6, 2020 #

11 AM

Stroller-running 1:39:55 [2] 17.31 km (5:46 / km) +256m 5:22 / km
ahr:150 max:184 shoes: Altra One

Easy jog with Tessa from Tøyen, back towards home. When Tessa woke up at Frysja, she immediately commented that "Puffin", her toy bird, was missing. So we ran all the way down to Torshov retracing our steps looking for it. Almost gave up when in the end, it had just fallen down and landed in the basket underneath the stroller. Got in a long run at least.

Sunday Jul 5, 2020 #

12 PM

Stroller-running 1:21:29 intensity: (50:36 @1) + (29:45 @2) + (54 @3) + (14 @4) 12.81 km (6:22 / km) +180m 5:57 / km
ahr:136 max:180 shoes: Altra Timp 2020

With Louise and Tessa down Ankerveien, up towards Ullevålseter, and back.

Saturday Jul 4, 2020 #

12 PM

Running 1:06:48 [2] 12.42 km (5:23 / km) +430m 4:35 / km
ahr:163 max:196 shoes: Altra Timp 2020

Mostly on roads and gravel trails in Bærum. Didn't have a plan or a good knowledge of the local area, so I ran based on my general knowledge. Ran up Eineråsen trying to find my way to Bærums Verk, but ended up at the top of the skihill in Lommedalen. Did a decent tempo from Lommedalen back to Valler.

Tempo 33:17 [3] 7.58 km (4:23 / km) +100m 4:07 / km
shoes: Altra Timp 2020

Thursday Jul 2, 2020 #

12 PM

Stroller-running 1:22:05 intensity: (5:42 @1) + (21:17 @2) + (44:20 @3) + (10:15 @4) + (31 @5) 12.42 km (6:37 / km) +170m 6:11 / km
ahr:163 max:197 shoes: Altra Timp 2020

With Louise and Tessa to Ullevålseter to have a bun and coffee while Tessa was sleeping.

Wednesday Jul 1, 2020 #

12 PM

Stroller-running 1:37:42 intensity: (36:32 @1) + (53:44 @2) + (7:26 @3) 16.83 km (5:48 / km) +283m 5:21 / km
ahr:146 max:173 shoes: Altra Timp 2020

With Tessa around Maridalsvannet. Took Ankerveien on way back.

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