Training Log Archive: tnipenIn the 31 days ending Jan 31, 2020:
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Tempo 40:00 [4] 10.0 km (4:00 / km) +300m 3:29 / km
shoes: Timp
Orienteering 24:30 [3] 2.5 km (9:48 / km)
shoes: Icebug trailrunners 2019
Stroller-running 1:27:21 15.57 km (5:37 / km) +100m 5:26 / km
ahr:153 max:186 shoes: Icebug trailrunners 2019
Running 1:13:25 [2] 7.44 km (9:52 / km) +1m 9:51 / km
shoes: Altra One
Running 51:39 9.59 km (5:23 / km) +202m 4:52 / km
ahr:163 max:183 shoes: Timp