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Training Log Archive: tnipen

In the 31 days ending Dec 31, 2018:

activity # timemileskm+mload
  Stroller-running15 17:27:32 115.82(9:03) 186.39(5:37) 2356234.6
  Running4 3:19:45 21.62(9:14) 34.8(5:44) 18740.0
  Trail running1 1:49:20 7.18(15:13) 11.56(9:27) 45721.4
  Tempo3 1:08:36 11.06(6:12) 17.81(3:51) 14238.4
  Intervals1 7:27 1.36(5:29) 2.18(3:25)7.4
  Total21 23:52:40 157.05(9:07) 252.74(5:40) 3142341.9

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Monday Dec 31, 2018 #

10 AM

Stroller-running 1:20:50 intensity: (6:55 @1) + (1:11:09 @2) + (2:46 @3) 15.68 km (5:09 / km) +216m 4:49 / km
ahr:151 max:166 shoes: Brooks Launch 2018

Needed 1:18 to break 340h for the year. So ran the usual route. Tired legs today, need a rest day soon I think.

Sunday Dec 30, 2018 #

10 AM

Stroller-running 1:21:23 intensity: (15:36 @1) + (1:04:47 @2) + (1:00 @3) 16.1 km (5:03 / km) +259m 4:41 / km
ahr:148 max:165 shoes: Brooks Launch 2018

Julien came down from Squamish so we did a nice run in PS park. Louise joined as well. Sasamat to 16th, Blanca, Spanish, Admiralty (Louise had the stroller by this point and was heading home), Salish to Marine.

Saturday Dec 29, 2018 #

11 AM

Tempo 26:05 [4] 7.1 km (3:40 / km) +75m 3:29 / km
ahr:155 max:181 shoes: Brooks Launch 2018

5 times around the Council loop with Adam and Mantas. 1 min rest. Pouring rain again, but a nice 9 degrees outside. Not super fast times, and heart rate a bit high.
C • Vancouver 7

Running warm up/down 54:23 [2] 8.76 km (6:13 / km) +105m 5:52 / km
shoes: Brooks Launch 2018

Friday Dec 28, 2018 #

10 AM

Stroller-running 1:19:52 intensity: (4:31 @1) + (37:54 @2) + (36:51 @3) + (36 @4) 15.96 km (5:00 / km) +199m 4:43 / km
ahr:160 max:175 shoes: Brooks Launch 2018

With Tessa down to Jericho via Salish. Back via Blanca and Sasamat trail.

Brutal weather, but ok with rain running jacket. 3 degrees and rain, could see a few big snow flakes.

Thursday Dec 27, 2018 #

10 AM

Stroller-running 1:15:07 intensity: (9:22 @1) + (57:21 @2) + (8:15 @3) + (9 @4) 12.55 km (5:59 / km) +134m 5:41 / km
ahr:151 max:176 shoes: Brooks Launch 2018

PS park with Louise and Tessa. Nicer weather today.

Wednesday Dec 26, 2018 #

10 AM

Stroller-running 1:20:34 intensity: (1:18:56 @1) + (1:31 @2) + (6 @3) + (1 @4) 16.2 km (4:58 / km) +216m 4:40 / km
ahr:123 max:176 shoes: Brooks Launch 2018

Yesterday's run backwards. Cold and rainy.

Tuesday Dec 25, 2018 #

10 AM

Stroller-running 1:20:04 intensity: (7:52 @1) + (42:38 @2) + (28:59 @3) + (35 @4) 16.02 km (5:00 / km) +216m 4:41 / km
ahr:158 max:175 shoes: Brooks Launch 2018

Christmas morning run with Tessa in PS park.

Sunday Dec 23, 2018 #

11 AM

Stroller-running 45:00 [2] 8.0 km (5:38 / km)
shoes: Brooks Launch 2018

Went to parents place with Tessa sleeping in stoller. Ran from home to Smestad metro station along the ring. The Kolsås metro wasn't coming for 15 mins, so took the Østerås metro up one stop then ran in the hillside to Montebello and waited for the metro there.

Saturday Dec 22, 2018 #

11 AM

Trail running 1:49:20 intensity: (31:06 @1) + (1:06:13 @2) + (11:19 @3) + (42 @4) 11.56 km (9:27 / km) +457m 7:54 / km
ahr:145 max:183 shoes: Icebug blue 2017

Nice winter run with dad and Mathias. Parked at Tobonn, then ran the plowed gravel road up to Kampen. Plan was to see if we could run the road to the north end of Vidvangen, then run the skitrail back. Ran on ungroomed skitrails towards Vensåsseter, but we turned around since we didn't think we had time to do the whole loop as the conditions were slower than expected. Ran back but did a detour up to a viewpoint halfway up Vidvangen from the south. Really nice views.

Thursday Dec 20, 2018 #

4 PM

Running 50:00 [2] 9.6 km (5:12 / km)
ahr:148 max:192 shoes: Altra One

Sick for a week. Easy running at Bislett with Ivar. Joined NAsK for two intervals to test the body. Legs felt good, lungs struggling a little. 2 laps, 3:50.0, 3:36.5.

Intervals 7:27 [5] 2.18 km (3:25 / km)
shoes: Altra One

Thursday Dec 13, 2018 #

Note
(sick)

Tuesday Dec 11, 2018 #

9 AM

Stroller-running 59:48 intensity: (40:47 @1) + (17:34 @2) + (1:15 @3) + (12 @4) 8.71 km (6:52 / km) +124m 6:25 / km
ahr:134 max:175

Monday Dec 10, 2018 #

10 AM

Stroller-running 1:16:21 intensity: (1:03:12 @1) + (13:09 @2) 11.36 km (6:43 / km) +186m 6:13 / km
ahr:132 max:161

Ran down along the river, then up over Tåsen, past Cristina's old place (which til today I don't think I would have been able to find without a map, being obliviously driven there by Louise in the past). Sunny weather and a few plus degrees.
C • awww 2

Sunday Dec 9, 2018 #

9 AM

Stroller-running 1:12:11 intensity: (33 @1) + (2:26 @2) + (5:50 @3) + (27:34 @4) + (35:48 @5) 10.19 km (7:05 / km) +212m 6:25 / km
ahr:182 max:197 shoes: Brooks Launch 2018

Morning run on the snow covered bike paths and roads. It appears that no Norwegians get up before 10 am on a Sunday, because the roads felt abandoned. Nice run with good city views.

Saturday Dec 8, 2018 #

1 PM

Tempo 24:53 intensity: (14 @1) + (1:28 @2) + (13:35 @3) + (9:36 @4) 5.65 km (4:24 / km) +64m 4:10 / km
ahr:171 max:180

Thursday Dec 6, 2018 #

10 AM

Stroller-running 1:33:58 intensity: (23:49 @1) + (1:10:09 @2) 16.7 km (5:38 / km) +129m 5:25 / km
ahr:143 max:158

Wednesday Dec 5, 2018 #

4 PM

Stroller-running 1:05:00 [2] 11.02 km (5:54 / km) +148m 5:32 / km
ahr:123 max:173 shoes: Brooks Launch 2018

Tuesday Dec 4, 2018 #

5 PM

Running 1:20:22 [2] 13.94 km (5:46 / km) +82m 5:36 / km
ahr:138 max:165 shoes: Brooks Launch 2018

Monday Dec 3, 2018 #

1 PM

Stroller-running 44:26 intensity: (28:19 @1) + (16:07 @2) 7.95 km (5:35 / km) +105m 5:14 / km
ahr:138 max:160

Sunday Dec 2, 2018 #

2 PM

Stroller-running 49:19 intensity: (40:39 @1) + (8:40 @2) 8.65 km (5:42 / km) +105m 5:23 / km
ahr:134 max:152

Saturday Dec 1, 2018 #

9 AM

Tempo 17:38 intensity: (49 @1) + (14:32 @2) + (1:40 @3) + (36 @4) + (1 @5) 5.06 km (3:29 / km) +4m 3:28 / km
ahr:153 max:184 shoes: Altra racing flats

Tøyen parkrun. This time Mathias showed up. Fast start in a pack of three.

The third guy was fast on the uphill and Mathias was fast on the downhill. I didn't have any particular skills, so I eventually drifted behind on the third loop. Muddy conditions today, which affected the time a little I think. About 10s slower than last time. Other guy #1, Mathias #2, me #3.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Launch 2018

1 PM

Stroller-running 1:03:39 intensity: (59:14 @1) + (4:25 @2) 11.29 km (5:38 / km) +107m 5:23 / km
ahr:132 max:144 shoes: Brooks Launch 2018

Afternoon run with Tessa in the stroller.

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