Training Log Archive: tnipenIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 50:29 [4] 7.21 km (7:00 / km) +250m 5:58 / km
ahr:148 max:184 shoes: Icebug blue 2017
Stroller-running 1:19:33 [2] 13.94 km (5:42 / km) +222m 5:17 / km
ahr:133 max:171 shoes: Inov8 red
Orienteering race 48:27 [4] 8.17 km (5:56 / km) +135m 5:29 / km
ahr:160 max:178 shoes: Inov8 orange 2017
Running race 36:33 [4] 10.0 km (3:39 / km) +49m 3:34 / km
shoes: Nike Zoom
Orienteering race 30:10 [4] 4.57 km (6:36 / km) +122m 5:49 / km
shoes: Icebug blue 2017
Orienteering race 40:25 [4] 6.09 km (6:39 / km) +125m 6:01 / km
shoes: Icebug blue 2017
Orienteering race 19:27 [4] 4.07 km (4:47 / km) +58m 4:28 / km
ahr:161 max:182 shoes: Nike Zoom
Tempo 19:24 [4] 4.27 km (4:33 / km) +80m 4:09 / km
ahr:153 max:185 shoes: Inov8 red
Orienteering 1:13:42 11.13 km (6:37 / km) +309m 5:49 / km
ahr:167 max:182 shoes: Icebug blue 2017
Orienteering 1:02:32 [4] 10.7 km (5:51 / km) +153m 5:27 / km
ahr:162 max:182 shoes: Icebug blue 2017
Orienteering race 40:27 [4] 6.56 km (6:10 / km) +98m 5:44 / km
ahr:152 max:181 shoes: Icebug blue 2017
Orienteering 39:51 [4] 6.49 km (6:08 / km) +127m 5:36 / km
ahr:155 max:173 shoes: Icebugs orange 2015
Orienteering race 38:42 [4] 4.5 km (8:36 / km)
shoes: Icebug blue 2017