Training Log Archive: tnipenIn the 31 days ending Oct 31, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail running race 1:29:02 [4] 18.8 km (4:44 / km) +635m 4:03 / km
ahr:151 max:175 shoes: Inov8 190 2017
Running race 34:07 [4] 10.0 km (3:25 / km) +80m 3:17 / km
ahr:154 max:180 shoes: Nike Zoom
Orienteering 30:25 [4] 5.65 km (5:23 / km) +112m 4:54 / km
ahr:152 max:177 shoes: Icebug blue 2017
Intervals 16:27 [5] 5.0 km (3:17 / km)
ahr:133 max:178 shoes: Nike Zoom
Orienteering race 2:05:28 [3] 18.16 km (6:54 / km) +400m 6:13 / km
ahr:162 max:181 shoes: Icebug blue 2017
Orienteering race 56:48 [3] 9.27 km (6:08 / km) +111m 5:47 / km
ahr:158 max:175 shoes: Icebug blue 2017
Intervals 24:50 [5] 7.1 km (3:30 / km) +75m 3:19 / km
ahr:147 max:175 shoes: Hyperspeed 5
Intervals 12:18 [5] 4.0 km (3:05 / km)
ahr:96 max:154 shoes: Hyperspeed 5