Training Log Archive: tnipenIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Tempo 37:16 [4] 8.71 km (4:17 / km) +274m 3:42 / km
ahr:157 max:188 shoes: Asics Nimbus 2013
Intervals 17:09 [5] 5.0 km (3:26 / km)
ahr:134 max:180 shoes: Hyperspeed 5
Trail running 2:26:07 26.51 km (5:31 / km) +603m 4:57 / km
ahr:144 max:178 shoes: Asics Nimbus 2013
Orienteering 35:00 [4] 6.0 km (5:50 / km) +79m 5:28 / km
ahr:125 max:171 shoes: Icebug blue 2017
Orienteering 2:03:17 12.47 km (9:53 / km) +456m 8:22 / km
ahr:166 max:187 shoes: Icebug blue 2017
Orienteering 40:50 [4] 7.41 km (5:31 / km) +26m 5:25 / km
ahr:148 max:172 shoes: Icebug blue 2017
Orienteering 32:30 [4] 5.0 km (6:30 / km) +148m 5:40 / km
ahr:131 max:180 shoes: Icebug blue 2017