Training Log Archive: tnipenIn the 31 days ending Oct 31, 2016:
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Trail running race 1:26:09 [4] 18.47 km (4:40 / km) +641m 3:58 / km
ahr:163 max:185 shoes: Inov8 190
Running race 34:17 [4] 10.0 km (3:26 / km) +86m 3:17 / km
ahr:173 max:191 shoes: Hyperspeed 5
Orienteering race 1:12:28 [3] 7.75 km (9:21 / km) +156m 8:30 / km
ahr:154 max:171 shoes: Icebugs blue 2015
Orienteering 1:14:20 [2] 6.26 km (11:52 / km) +117m 10:51 / km
ahr:137 max:178 shoes: Icebugs blue 2015
Running warm up/down 54:54 [2] 8.48 km (6:28 / km) +126m 6:01 / km
ahr:143 max:185 shoes: Hyperspeed 5
Orienteering race 45:00 [4] 6.0 km (7:30 / km)
shoes: Icebugs orange 2015