Training Log Archive: tnipenIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 38:32 [4] 6.65 km (5:48 / km) +111m 5:21 / km
shoes: Inov8 190
Orienteering 2:23:06 [3] 22.95 km (6:14 / km) +570m 5:33 / km
shoes: Inov8 190
Orienteering race 38:52 [4] 5.37 km (7:14 / km) +205m 6:05 / km
shoes: Inov8 190
Orienteering race 17:17 [4] 3.99 km (4:20 / km) +58m 4:02 / km
shoes: Inov8 190
Intervals 20:00 [5] 6.0 km (3:20 / km) +123m 3:01 / km
shoes: Hyperspeed 4
Orienteering race 1:46:57 [4] 20.22 km (5:17 / km) +129m 5:08 / km
shoes: Inov8 190
Orienteering race 43:24 [4] 8.61 km (5:02 / km) +84m 4:48 / km
shoes: Inov8 190
Orienteering race 17:41 [4] 4.13 km (4:17 / km) +27m 4:09 / km
shoes: Inov8 190
Orienteering 39:13 [3] 6.05 km (6:29 / km) +150m 5:46 / km
Orienteering 45:59 [3] 6.92 km (6:39 / km) +218m 5:44 / km
shoes: Saucony trail runners 2015
Tempo 48:00 [4] 8.23 km (5:50 / km) +499m 4:29 / km
shoes: Icebugs blue 2015
Cross country skiing 1:20:00 [2] 14.0 km (5:43 / km)
shoes: Skiboots