Training Log Archive: tnipenIn the 31 days ending Dec 31, 2015:
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Note
Orienteering 12:31 [4] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: Saucony trail runners 2015
Orienteering 17:09 [4] 4.12 km (4:10 / km) +83m 3:47 / km
shoes: Saucony trail runners 2015
Trail running 1:01:23 [2] 5.67 km (10:50 / km) +277m 8:42 / km
shoes: Saucony trail runners 2015
Trail running 1:27:34 16.19 km (5:24 / km) +219m 5:04 / km
shoes: Saucony trail runners 2015
Tempo 25:18 [4] 7.1 km (3:34 / km) +75m 3:23 / km
shoes: Saucony trail runners 2015
Trail running warm up/down 1:12:58 [2] 11.04 km (6:37 / km) +116m 6:17 / km
shoes: Saucony trail runners 2015
Orienteering 32:28 [4] 5.24 km (6:12 / km) +297m 4:50 / km
shoes: Icebugs blue 2015
Orienteering 58:32 [3] 13.37 km (4:23 / km) +228m 4:02 / km
shoes: Saucony trail runners 2015
Intervals 28:43 [5] 8.73 km (3:17 / km)
shoes: Hyperspeed 5
Orienteering 33:56 [4] 6.2 km (5:29 / km) +52m 5:15 / km
shoes: Icebugs blue 2015
Orienteering 1:57:25 [2] 15.27 km (7:41 / km) +414m 6:46 / km
shoes: Icebugs blue 2015
Orienteering race 16:57 [4] 3.36 km (5:03 / km) +47m 4:43 / km
shoes: Icebugs blue 2015
Orienteering race 1:06:27 [3] 9.04 km (7:21 / km) +131m 6:51 / km
shoes: Icebugs blue 2015
Tempo 32:00 [4] 5.47 km (5:51 / km) +355m 4:25 / km
shoes: Icebugs blue 2015
Orienteering 1:49:01 [2] 14.51 km (7:31 / km) +154m 7:08 / km
shoes: Icebugs blue 2015
Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony trail runners 2015
Orienteering race 31:44 [4] 5.0 km (6:21 / km) +200m 5:17 / km
shoes: Icebugs blue 2015
Orienteering race 39:02 [4] 6.1 km (6:24 / km) +100m 5:55 / km
shoes: Icebugs blue 2015
Orienteering race 31:59 [4] 5.74 km (5:34 / km) +103m 5:07 / km
shoes: Icebugs blue 2015