Training Log Archive: tnipenIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Tempo 31:27 [4] 8.0 km (3:56 / km) +200m 3:30 / km
shoes: Hyperspeed 5
Orienteering race 1:24:21 [4] 12.7 km (6:39 / km) +135m 6:19 / km
shoes: Icebugs blue 2015
Orienteering race 54:01 [4] 6.88 km (7:51 / km) +191m 6:54 / km
shoes: Asics Nimbus 2013
Orienteering race 3:22:16 [3] 33.11 km (6:07 / km) +462m 5:43 / km
shoes: Icebugs blue 2015
Orienteering race 48:05 [3] 6.69 km (7:11 / km) +203m 6:14 / km
shoes: Icebugs blue 2015
Trail running 56:27 [2] 13.43 km (4:12 / km) +131m 4:00 / km
shoes: Hyperspeed 5
Trail running 7:20:34 [2] 27.0 km (16:19 / km) +2200m 11:36 / km
shoes: Saucony trail runners 2015
Intervals 20:44 [5] 6.4 km (3:14 / km)
shoes: Asics Hyperspeed 3
Trail running 1:00:00 [2] 9.0 km (6:40 / km) +150m 6:09 / km
shoes: Asics Hyperspeed 3