Training Log Archive: tnipenIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 29:27 [3] 3.84 km (7:40 / km) +219m 5:58 / km
shoes: VJ Sarva
Orienteering 59:59 [3] 7.41 km (8:06 / km) +143m 7:23 / km
shoes: Mizuno WA 2010
Orienteering race 1:00:07 [4] 5.2 km (11:34 / km) +200m 9:42 / km
shoes: Icebugs 2014
Orienteering 1:04:05 [4] 7.67 km (8:21 / km) +285m 7:03 / km
shoes: Icebugs 2014
Orienteering race 1:02:34 [4] 9.6 km (6:31 / km) +301m 5:38 / km
shoes: Icebugs 2014
Orienteering warm up/down 34:58 [3] 4.46 km (7:51 / km) +112m 6:58 / km
shoes: Icebugs 2014
Orienteering 22:36 [4] 3.37 km (6:42 / km) +76m 6:02 / km
shoes: Icebugs 2014
Orienteering race 39:11 [4] 6.41 km (6:07 / km) +108m 5:38 / km
shoes: Icebugs 2014
Intervals 11:11 [5] 4.0 km (2:48 / km)
shoes: Hyperspeed 4
Orienteering race 58:15 [4] 9.19 km (6:20 / km) +374m 5:16 / km
shoes: Mizuno WA 2010
Orienteering race 1:52:58 [3] 16.61 km (6:48 / km) +432m 6:01 / km
shoes: Icebugs 2013
Orienteering 39:31 [2] 4.3 km (9:12 / km) +128m 8:00 / km
shoes: Mizuno WA 2010
Orienteering race 39:41 [4] 5.97 km (6:38 / km) +109m 6:05 / km
14c shoes: Mizuno WA 2010
Intervals 7:42 [5] 2.4 km (3:12 / km)
shoes: Hyperspeed 4
Orienteering 1:00:03 [2] 6.73 km (8:55 / km) +149m 8:02 / km
9c shoes: Mizuno WA 2010
Intervals 26:09 [5] 8.0 km (3:16 / km)
shoes: Hyperspeed 4
Orienteering race 43:58 [3] 5.0 km (8:48 / km) +200m 7:20 / km
shoes: Mizuno WA 2010
Intervals 14:33 [5] 4.8 km (3:02 / km)
shoes: Hyperspeed 4