Training Log Archive: tnipenIn the 31 days ending Jul 31, 2011:
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Trail running 54:07 [3] 11.82 km (4:35 / km) +154m 4:18 / km
shoes: Mizuno WR 2011
Biking 2:56:46 [2] 81.87 km (27.8 kph) +328m
shoes: Pearl Izumi bike shoes
Intervals 15:00 [5] 4.53 km (3:19 / km)
shoes: Mizuno WR 2011
Running 51:55 [2] 10.46 km (4:58 / km) +144m 4:39 / km
shoes: Pearl Izumi bike shoes
Biking 1:51:57 [2] 50.6 km (27.1 kph) +224m
shoes: Pearl Izumi bike shoes
Biking 3:21:04 84.66 km (25.3 kph) +586m
shoes: Pearl Izumi bike shoes
Orienteering 20:45 [3] 4.0 km (5:11 / km)
shoes: Mizuno WR 2011
Biking 1:14:57 [2] 31.27 km (25.0 kph) +258m
shoes: Pearl Izumi bike shoes
Pool running 15:00 [5]
Biking 52:50 [2] 26.1 km (29.6 kph) +200m
shoes: Pearl Izumi bike shoes
Biking 2:28:57 [3] 64.56 km (26.0 kph) +736m
Trail running 21:00 [2] 5.25 km (4:00 / km) +51m 3:49 / km
shoes: Mizuno WR 2011
Biking 2:25:55 [3] 65.15 km (26.8 kph) +652m
shoes: Pearl Izumi bike shoes
Note
Biking 4:39:43 [2] 100.46 km (21.5 kph) +1345m
shoes: Pearl Izumi bike shoes
Trail running 21:00 [3] 5.11 km (4:07 / km) +29m 4:00 / km
shoes: Mizuno WR 2011