Training Log Archive: tnipenIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail running 1:16:19 16.23 km (4:42 / km) +221m 4:24 / km
shoes: Mizuno WR 2009
Running warm up/down 19:10 [2] 3.24 km (5:54 / km) +1m 5:54 / km
shoes: Mizuno WR 2009
Running race 26:56 [4] 8.0 km (3:22 / km) +1m 3:22 / km
shoes: Asics Hyperspeed 3
Intervals 9:00 [5] 2.7 km (3:20 / km)
shoes: Mizuno WR 2009
Orienteering race 1:27:49 [4] 21.4 km (4:06 / km)
shoes: Mizuno WR 2010
Running 27:00 [4] 7.9 km (3:25 / km) +30m 3:21 / km
shoes: Mizuno WR 2010
Tempo 29:19 [4] 7.92 km (3:42 / km) +40m 3:37 / km
shoes: Mizuno WR 2010
Orienteering race 17:55 [4] 3.5 km (5:07 / km)
shoes: Saucony X-spikes
Intervals 9:14 [5] 3.2 km (2:53 / km)
shoes: Saucony X-spikes
Intervals 23:00 [4] 7.0 km (3:17 / km) +27m 3:13 / km
shoes: Mizuno WR 2010
Tempo 25:01 [4] 6.95 km (3:36 / km) +35m 3:31 / km
shoes: Mizuno WR 2010
Orienteering race 25:43 [4] 6.1 km (4:13 / km) +84m 3:57 / km
shoes: Saucony X-spikes
Intervals 9:46 [5] 3.2 km (3:03 / km)
shoes: Mizuno WR 2010
Tempo 31:22 [4] 7.56 km (4:09 / km) +89m 3:55 / km
shoes: Mizuno WR 2010
Cross country skiing 2:22:35 [2] 20.6 km (6:55 / km) +455m 6:14 / km
shoes: Skiboots
Terrain running 2:15:03 [2] 12.33 km (10:57 / km) +385m 9:29 / km
shoes: Mizuno WA 2010
Orienteering race 35:14 [4] 7.7 km (4:35 / km)
Cross country skiing 2:01:41 24.66 km (4:56 / km) +604m 4:24 / km
shoes: Skiboots