Training Log Archive: tnipenIn the 31 days ending Dec 31, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cross country skiing 1:30:31 23.66 km (3:50 / km) +323m 3:35 / km
shoes: Skiboots
Trail running 1:12:25 [3] 13.73 km (5:16 / km) +567m 4:22 / km
shoes: Mizuno WA 2010
Orienteering race 28:51 [4] 6.0 km (4:49 / km)
shoes: Mizuno WA 2010
Running 10:00 [3] 2.0 km (5:00 / km)
Tempo (CouncilLoop) 19:33 [4] 5.4 km (3:37 / km) +121m 3:15 / km
shoes: Mizuno WR 2010
Tempo 20:52 [4] 6.16 km (3:23 / km) +17m 3:20 / km
shoes: Asics Hyperspeed 3
Biking 40:00 [2]
Orienteering race 38:32 [4] 8.22 km (4:41 / km) +154m 4:17 / km
shoes: Mizuno WA 2010
Trail running 1:16:36 [3] 16.43 km (4:40 / km) +150m 4:28 / km
shoes: Mizuno WA 2010
Running race 9:36 [5] 3.0 km (3:12 / km)
shoes: Nike Track spikes
Orienteering 42:54 [4] 9.02 km (4:45 / km) +130m 4:26 / km
shoes: Mizuno WR 2010
Trail running race 34:58 [4] 9.56 km (3:40 / km) +53m 3:34 / km
shoes: Saucony X-spikes
Trail running 1:15:12 [2] 10.98 km (6:51 / km) +405m 5:47 / km
shoes: Mizuno WR 2010