Training Log Archive: tnipenIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cross country skiing 2:18:45 [2] 24.37 km (5:42 / km)
shoes: Skiboots
Terrain running 1:58:24 [2] 9.66 km (12:15 / km) +400m 10:09 / km
shoes: Mizuno WR 2009
Cross country skiing 2:25:42 [2] 23.0 km (6:20 / km) +500m 5:43 / km
shoes: Skiboots
Trail running 27:13 [2] 4.61 km (5:54 / km)
shoes: Mizuno WR 2009
Running 1:44:10 [3] 22.35 km (4:40 / km)
shoes: Mizuno WR 2009
Orienteering race 25:07 [4] 5.65 km (4:27 / km)
shoes: Mizuno WR 2009
Orienteering race 57:33 [4] 9.5 km (6:03 / km)
shoes: Mizuno WR 2009
Terrain running 25:00 [2] 3.0 km (8:20 / km)
shoes: Mizuno WR 2009
Intervals 28:51 [4] 6.98 km (4:08 / km)
shoes: Mizuno WR 2009
Trail running 1:25:00 [3] 18.6 km (4:34 / km)
shoes: Mizuno WR 2009
Trail running 39:25 [3] 8.87 km (4:27 / km)
shoes: Mizuno WR 2009
Trail running race 35:35 [4] 10.0 km (3:34 / km)
shoes: Olway speed
Intervals 8:48 [5] 3.0 km (2:56 / km)
shoes: Henrik's AdiZero
Orienteering race 34:54 [4] 6.81 km (5:07 / km)
shoes: Sportiva XC
Trail running 1:26:00 [3] 18.58 km (4:38 / km)
shoes: Mizuno WR 2009