Training Log Archive: tnipenIn the 31 days ending Oct 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Terrain running race 36:13 [4] 10.0 km (3:37 / km)
shoes: Olway speed
Intervals 11:11 [5] 3.4 km (3:17 / km)
shoes: Mizuno WR 2009
Running race 32:18 [4] 9.5 km (3:24 / km)
shoes: Henrik's AdiZero
Orienteering 28:13 [3] 5.96 km (4:44 / km)
shoes: Olway speed
Orienteering race 49:41 [4] 8.54 km (5:49 / km)
shoes: Olway speed
Intervals 16:02 [3] 5.0 km (3:12 / km)
shoes: Henrik's AdiZero
Trail running 1:26:14 [3] 16.93 km (5:06 / km)
shoes: Mizuno WR 2009
Intervals 12:08 [5] 3.4 km (3:34 / km)
shoes: Mizuno WR 2009
Trail running 1:49:35 [2] 21.06 km (5:12 / km)
shoes: Mizuno WR 2009
Intervals 6:40 [5] 2.4 km (2:47 / km)
Orienteering race 27:41 [4] 6.24 km (4:26 / km) +50m 4:16 / km
shoes: Sportiva XC
Trail running 1:01:19 [3] 14.11 km (4:21 / km)
shoes: Mizuno WR 2009
Trail running race 28:54 [4] 7.9 km (3:39 / km) +100m 3:26 / km
shoes: Henrik's AdiZero
Intervals 16:50 [5] 5.4 km (3:07 / km)
shoes: Henrik's AdiZero