Training Log Archive: tnipen

Orienteering race 1:03:57 [4] ***** 6.0 km (10:40 / km) +200m 9:08 / km
spiked:8/13c shoes: Intergrators 2006

My last bedrifts orienteering race for now :( sniff. They have been fun. This race didn't go particularly well. Got lost on the way to #4. Underestimated how difficult it would be. Relocating in there was very difficulty due to the reduced visibility. Was unfocused after that, and made several more mistakes. On the good side, I felt strong in the rough terrain today. Very rocky and heavy undergrowth.

Orienteering race 31:03 [4] *** 4.1 km (7:34 / km) +150m 6:24 / km
spiked:17/20c shoes: Intergrators 2006

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Intergrators 2006

Orienteering 1:05:00 [3] **** 6.0 km (10:50 / km) +200m 9:17 / km
shoes: Intergrators 2006

Trail running warm up/down 14:26 [2] 2.0 km (7:13 / km)
shoes: Intergrators 2006

Orienteering race 1:44:14 [3] *** 9.2 km (11:20 / km) +200m 10:13 / km
spiked:8/18c shoes: Intergrators 2006

Orienteering near Drøbak. Fairly boring terrain and course. Most of it was clearcuts or trails. A few hidden bingo controls as well. Got a bit bored after 30 minutes and didn't push it much after that. Have to learn to not give up and run better in this kind of terrain. Had almost the same course as Mathias with an extra loop in the south.

Trail running 26:33 [3] 5.5 km (4:50 / km)
shoes: Intergrators 2006

Orienteering race 56:36 [4] **** 6.1 km (9:17 / km) +250m 7:42 / km
spiked:12/13c shoes: Intergrators 2006

Orienteering at Bogstad. Had a good race. #5 was a crazy leg, but I was proud to nail it going straight.

Running warm up/down 7:00 [2] 0.7 km (10:00 / km)
shoes: Intergrators 2006

Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Nike Stoneshield

Orienteering race 1:10:49 [4] 11.1 km (6:23 / km)
shoes: Intergrators 2006

Belgian 5 days day 5. Both day 4 and 5 were in really nice terrain. Very runnable, and quite difficult in the sand dunes. Happy with 5th place today. The event was great, very well organised. Want to come back next year!!

Orienteering race 1:13:23 [4] 10.33 km (7:06 / km)
shoes: Intergrators 2006

Trail running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Intergrators 2006

Orienteering race 42:35 [4] 7.56 km (5:38 / km)
shoes: Intergrators 2006

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Intergrators 2006

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Nike Stoneshield

Orienteering 58:00 [2] ***** 4.8 km (12:05 / km) +150m 10:27 / km
60c shoes: Intergrators 2006

Control picking with my dad at Songnsvann. Alternated. 60 controls.

Orienteering race 44:50 [4] **** 5.3 km (8:28 / km) +200m 7:07 / km
spiked:8/10c shoes: Intergrators 2006

Orienteering at Lutvann. Hilly and many trails. Challenging to follow where you were on the trails. Probably simpler to just run straight and ignore the trails.

Terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Intergrators 2006

Terrain running 3:03:33 [2] ** 25.0 km (7:21 / km) +300m 6:56 / km
shoes: Nike Stoneshield

Day 3. Looong run with Mathias and Øystein. Started near Haugastøl, ran to Tuva (15km, 2:00), and then downhill to the cabin at Ustaoset (10km, 1:03). Started on the trail but ran in the terrain for most of it.

Orienteering 20:00 [3] **** 1.5 km (13:20 / km) +80m 10:32 / km
shoes: Nike Stoneshield

Terrain running 1:37:49 [2] ** 12.0 km (8:09 / km) +400m 6:59 / km
shoes: Nike Stoneshield

Day 2. Long run Mathias and Øystein north from Ustaoset.

Orienteering 37:18 [2] **** 2.5 km (14:55 / km) +100m 12:26 / km
shoes: Nike Stoneshield

Terrain running 1:30:09 [2] ** 10.0 km (9:01 / km) +400m 7:31 / km
shoes: Nike Stoneshield

Terrain running 1:00:00 [2] *** 8.0 km (7:30 / km) +100m 7:04 / km
shoes: Nike Stoneshield

Orienteering race 33:37 [4] **** 5.0 km (6:43 / km) +120m 6:00 / km
spiked:9/13c shoes: Intergrators 2006

Race at Songsvann. Came 7th, (1:11 behind). Was in the lead at controls 7-9. Made some mistakes near the end which dropped me the places. Results

A bit nervous navigating in the start, but the navigation worked well today. Probably didn't spend enough time reading ahead.

Mathias was running well today, except for a 2 min mistake at 6. I caught him, and he kept up for a while. He had 38:39. Dad was doing well too, on pace for around 47 min, but he made a mistake in the end.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Intergrators 2006