Training Log Archive: tnipenIn the 31 days ending Jan 31, 2005:
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Orienteering (Training) 39:00 [4] 7.3 km (5:21 / km)
93c slept:6.5 shoes: Nike shoes
Running (Control placing) 1:20:00 [3] 12.0 km (6:40 / km) +100m 6:24 / km
shoes: Integrator
Running (Warm up / cool down) 50:00 [2] 7.0 km (7:09 / km)
shoes: Mizuno WR 2004
Running (Warm up) 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Nike shoes
Orienteering 40:00 [3] 5.0 km (8:00 / km) +75m 7:27 / km
40c shoes: Nike shoes
Running (Warm up) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
shoes: Nike shoes
Intervals 19:00 [5] 4.0 km (4:45 / km) +400m 3:10 / km
shoes: Nike shoes