Training Log Archive: tnipenIn the 31 days ending Aug 31, 2004:
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Sunday Aug 8, 2004 #
Running (Long) 1:20:00 [3] 15.0 km (5:20 / km)
Ran from home around Oevrevoll Travbane. Was very hot outside today: 30 degrees C.
Thursday Aug 5, 2004 #
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
Training on Swedih border again. Went into a more hilly section. Was dense too, and not very runnable. Ran sections of selection races for VM in Finland 2001.
Wednesday Aug 4, 2004 #
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
Training on map between Kongsvinger and Roverud. Forest was open but mossy.
Tuesday Aug 3, 2004 #
Orienteering (Race) 52:03 [4] 6.3 mi (8:16 / mi)
Day 2 training camp. Samlingsmesterskap. Went very well technically. Perhaps 2 minute of mistakes in total.
Running (Warm up) 15:00 [2] 1.0 km (15:00 / km)
Warm up for race.
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
Training on the border to Sweden (litterally). Terrain was very flat, and reminded a lot of Jukola 2004. Half the course went in Norway, half in Sweden. Terrain was nicest in Norway...
Monday Aug 2, 2004 #
Orienteering 1:15:00 [3] 7.0 km (10:43 / km)
Training camp in Kongsvinger. Training for Norwegian champs. Terrain was fairly slow, map was not good. Terrain was located 10km east of Kongsvinger.