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Training Log Archive: tnipen

In the 31 days ending Jan 31, 2003:

activity # timemileskm+mload
  Running14 11:09:02 77.76 125.15 420378.4
  Circuit Training4 2:22:1368.9
  Orienteering3 1:51:08 10.19(10:54) 16.4(6:47) 15595.2
  Intervals1 32:02 4.35(7:22) 7.0(4:35) 2032.0
  Total15 15:54:25 92.3 148.55 595574.5

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Thursday Jan 30, 2003 #

Running (Warm up / cool down) 29:37 [3] 5.5 km (5:23 / km) +40m 5:12 / km
ahr:155 max:173

Warm up / cool down

Intervals 32:02 [5] 7.0 km (4:35 / km) +20m 4:31 / km
ahr:166 max:188

First WIT Weekly Interval Training). 10 times 2 minutes run 1 inute rest.

Didn't plan my eating that well for that day... therefore I fell apart on the last 6 intervals.

Monday Jan 27, 2003 #

Orienteering 31:21 [5] 5.4 km (5:48 / km) +30m 5:39 / km

WET 15. Good running speed towards end. A bit hesitant in the middle part.

Running 25:00 [3]

Control pickup with Louise and Magnus.

15 English Bay - Splits

Sunday Jan 26, 2003 #

Running 1:10:00 [4] 12.0 mi (5:50 / mi)
ahr:155 max:177

Running in Pacific Spirits Park with Magnus J

Friday Jan 24, 2003 #

Running 1:01:36 [4] 8.0 mi (7:42 / mi)

Running with Ted and Louise down in White Rock

Thursday Jan 23, 2003 #

Running 43:32 [3] 6.0 km (7:15 / km)

Running with John and Louise

Tuesday Jan 21, 2003 #

Running 25:25 [3] 4.5 km (5:39 / km) +40m 5:24 / km
ahr:135 max:150

Dunbar to King Edward(?) and then south.

Monday Jan 20, 2003 #

Note

Travelling from London to Toronto to Vancouver. Met Ross Burnet and Nesta Leduc at the airport in Toronto... we were all going from Toronto to Vancouver!

Saturday Jan 18, 2003 #

Running 36:40 [3] 5.0 km (7:20 / km)
ahr:130 max:184

Running with Anita

Circuit Training 37:10 [3]

Strength training

Thursday Jan 16, 2003 #

Running 30:00 [3] 5.5 km (5:27 / km)

Warm up cool down

Orienteering 34:55 [4] 5.0 km (6:59 / km) +50m 6:39 / km
ahr:170 max:187

Orienteering training

Wednesday Jan 15, 2003 #

Circuit Training 55:03 [3]
ahr:101 max:144

Circuit training + stretching

Tuesday Jan 14, 2003 #

Running 1:03:19 [4] 12.0 km (5:17 / km)
ahr:164 max:192

Warm up 20 minutes.

Intervals in snow on Kalvøya. 6 by 2:35 with 1:15 rest.

Cool down 20 minutes.

Monday Jan 13, 2003 #

Running 30:03 [4] 6.5 mi (4:37 / mi) +50m 4:31 / mi
ahr:175 max:190

Down to Engervannet and around Hövik

Sunday Jan 12, 2003 #

Running 1:00:04 [3] 11.0 km (5:28 / km) +100m 5:13 / km
ahr:165 max:190

Ran on the 'Gjettum' map, down to Sandvika and back.

Circuit Training 20:00 [3]

Saturday Jan 11, 2003 #

Running 1:00:37 [3] 10.0 km (6:04 / km) +150m 5:38 / km
ahr:150 max:175

Easy jog with Matthew to check out some inconsistancies on the map from Thursday's training.

Thursday Jan 9, 2003 #

Orienteering 44:52 [4] 6.0 km (7:29 / km) +75m 7:02 / km

Night-O with IL Tyrving

Running (warm up/cool down) 35:00 [2] 5.0 km (7:00 / km)

Warm up and cool down for night-o

Tuesday Jan 7, 2003 #

Running 28:39 [3] 6.0 km (4:47 / km) +40m 4:37 / km

Easy jog down to Sandvika and back. First day out in two weeks! Knee feeling better.

Running 1:09:30 [4] 12.0 km (5:48 / km)

Intervals with IL Tyrving

Circuit Training 30:00 [4]

Circuit training at IL Tyrving clubhouse

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