Training Log Archive: tnipenIn the 31 days ending Jul 31, 2002:
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Friday Jul 19, 2002 #
Running 45:00 [3] 8.0 km (5:38 / km)
Running wit Ted+Olav
Wednesday Jul 17, 2002 #
Orienteering (Grand Prix) 44:26 [5] 7.72 km (5:45 / km) +40m 5:37 / km
ahr:193 max:205 spiked:5/12c slept:8.0
Grand Prix # 3 at Sikome Lake. Good speed at first. Tired near the end. Highest heart rate average so far.
Saturday Jul 6, 2002 #
Orienteering 2:28:46 [4] 8.6 km (17:18 / km) +210m 15:25 / km
No comment!!
Wednesday Jul 3, 2002 #
Orienteering 34:38 [5] 5.99 km (5:47 / km) +215m 4:54 / km
Edworthy Park relay. All four legs. Lots of climb.