Training Log Archive: tnipenIn the 30 days ending Apr 30, 2022:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Tempo 15:49 [4] 3.66 km (4:19 / km) +180m 3:28 / km
ahr:149 max:173 shoes: Altra One
Orienteering race 17:15 [4] 3.53 km (4:53 / km) +54m 4:32 / km
ahr:135 max:155 shoes: Altra Lone peak 2021
Orienteering race 1:24:36 [4] 11.77 km (7:11 / km) +282m 6:25 / km
ahr:149 max:188 shoes: New o shoes
Orienteering race 38:19 [4] 5.56 km (6:53 / km) +113m 6:15 / km
ahr:154 max:194 shoes: New o shoes
Orienteering 14:10 1.74 km (8:09 / km) +10m 7:55 / km
ahr:133 max:154
Orienteering 53:02 8.61 km (6:10 / km) +113m 5:47 / km
ahr:144 max:167 shoes: New o shoes