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Training Log Archive: tnipen

In the 30 days ending Sep 30, 2021:

activity # timemileskm+mload
  Trail running8 9:46:45 49.53(11:51) 79.71(7:22) 1804131.0
  Running5 3:11:37 19.16(10:00) 30.84(6:13) 41437.2
  Orienteering2 2:48:18 15.81(10:39) 25.45(6:37) 38598.0
  Stroller-running1 1:21:11 6.56(12:23) 10.55(7:42) 17820.1
  Terrain running1 51:50 4.78(10:51) 7.69(6:44) 1969.3
  Tempo1 28:40 4.97(5:46) 8.0(3:35)22.9
  Total15 18:28:21 100.81(11:00) 162.25(6:50) 2977318.6

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Wednesday Sep 29, 2021 #

4 PM

Terrain running 51:50 intensity: (21:27 @1) + (25:05 @2) + (5:18 @3) 7.69 km (6:44 / km) +196m 5:59 / km
ahr:143 max:173

Tuesday Sep 28, 2021 #

6 PM

Trail running 1:05:29 intensity: (8:57 @1) + (24:57 @2) + (17:28 @3) + (8:17 @4) + (5:50 @5) 9.36 km (7:00 / km) +262m 6:08 / km
ahr:159 max:198

Sunday Sep 26, 2021 #

1 PM

Trail running 1:10:52 intensity: (24:58 @1) + (38:09 @2) + (7:20 @3) + (25 @4) 11.07 km (6:24 / km) +249m 5:45 / km
ahr:143 max:180

Monday Sep 20, 2021 #

12 PM

Stroller-running 1:21:11 intensity: (37:19 @1) + (22:46 @2) + (12:40 @3) + (8:16 @4) + (10 @5) 10.55 km (7:42 / km) +178m 7:06 / km
ahr:144 max:184

Sunday Sep 19, 2021 #

11 AM

Trail running 1:33:55 intensity: (37:29 @1) + (36:04 @2) + (14:02 @3) + (6:03 @4) + (17 @5) 11.9 km (7:54 / km) +280m 7:04 / km
ahr:146 max:186

Saturday Sep 18, 2021 #

11 AM

Orienteering race 1:31:30 [3] 14.51 km (6:18 / km) +159m 5:59 / km
ahr:109 max:166 shoes: New o shoes

Mass start race at Lygna, sub alpine terrain at 6-700 m elevation. Only 3 people in H21: Håvard Lukasen and the Nipen bros. We lost him already on the way to #1. Managed to run together even with different forks, but Mathias executed the second fork better and got a lead, which he held to the finish.

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New o shoes

Tuesday Sep 14, 2021 #

4 PM

Tempo 28:40 [4] 8.0 km (3:35 / km)
ahr:147 max:183 shoes: Altra new shoes 2021

8x1 km intervals with Mathias, with one minute rest. Alternated leading. We ran controlled in 3:35-3:36.

Running 40:09 [2] 4.71 km (8:31 / km) +18m 8:21 / km
shoes: Altra new shoes 2021

Sunday Sep 12, 2021 #

10 AM

Trail running 3:00:00 [2] 22.67 km (7:56 / km) +726m 6:51 / km
ahr:125 max:175 shoes: Altra superior 2021

Super nice long trail run in Kjekstadmarka with Louise, Mathias, HM, Mikael, and their borrowed dog. Some nice single track trails and a couple fo good viewpoints.

Saturday Sep 11, 2021 #

1 PM

Running 46:28 intensity: (19:26 @1) + (22:48 @2) + (3:23 @3) + (51 @4) 7.8 km (5:58 / km) +104m 5:35 / km
ahr:139 max:176

Friday Sep 10, 2021 #

4 PM

Trail running 1:16:00 intensity: (29:04 @1) + (38:29 @2) + (6:27 @3) + (2:00 @4) 10.78 km (7:03 / km) +165m 6:33 / km
ahr:140 max:181

Tuesday Sep 7, 2021 #

4 PM

Running 27:30 intensity: (7:42 @1) + (18:56 @2) + (52 @3) 4.96 km (5:32 / km) +123m 4:56 / km
ahr:144 max:172

Monday Sep 6, 2021 #

4 PM

Running 57:30 intensity: (11:14 @1) + (39:57 @2) + (6:04 @3) + (15 @4) 9.37 km (6:08 / km) +169m 5:38 / km
ahr:149 max:176

Sunday Sep 5, 2021 #

1 PM

Trail running 38:59 [2] 4.54 km (8:35 / km) +53m 8:07 / km
ahr:124 max:152 shoes: Duo 2021

Saturday Sep 4, 2021 #

11 AM

Orienteering race 1:16:48 [4] 10.94 km (7:01 / km) +226m 6:22 / km
ahr:153 max:189 shoes: New o shoes

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: New o shoes

Thursday Sep 2, 2021 #

4 PM

Trail running 46:30 intensity: (8:11 @1) + (35:51 @2) + (2:28 @3) 6.9 km (6:44 / km) +69m 6:25 / km
ahr:151 max:173 shoes: Altra superior 2021

Easy jog with Ivar on trails.

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