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Training Log Archive: tnipen

In the 30 days ending Jun 30, 2020:

activity # timemileskm+mload
  Trail running7 15:31:05 69.41(13:25) 111.7(8:20) 2633149.6
  Orienteering4 7:35:55 23.76(19:12) 38.23(11:56) 105895.9
  Running13 4:41:41 28.48(9:54) 45.83(6:09) 130059.3
  Tempo2 2:00:24 12.93(9:19) 20.8(5:47) 34665.8
  Stroller-running1 1:04:29 6.51(9:54) 10.48(6:09) 13538.3
  Total25 30:53:34 141.07(13:08) 227.04(8:10) 5472409.0

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Saturday Jun 27, 2020 #

12 PM

Trail running 3:14:42 intensity: (2:13:58 @1) + (59:22 @2) + (1:17 @3) + (5 @4) 21.5 km (9:03 / km) +609m 7:56 / km
ahr:133 max:176 shoes: Icebug trailrunners 2019

Long run in Finnemarka at the plateau at higher altitude (500-600m) with Louise and Mathias. Parked near Røysa, and ran mostly on a super small trail. Marshy woods with some nice lakes. A few good views too. Saw almost no people.

Wednesday Jun 24, 2020 #

1 PM

Orienteering 3:12:54 [2] 16.38 km (11:47 / km) +359m 10:37 / km
ahr:148 max:174 shoes: Icebug trailrunners 2019

Placing controls with Mathias for the Geoformrace at Slettåsen. Warm sunny day, and ran out of energy badly when placing the controls. Recovered a bit and managed to pick up a few in the evening. Didn't get home til about 11:30 pm.

Good turnout, 149 runners, and my first event organizing with EMIT touch free.

Tuesday Jun 23, 2020 #

10 AM

Running 15:00 [3] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Monday Jun 22, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Sunday Jun 21, 2020 #

11 AM

Orienteering 2:35:54 [2] 9.18 km (16:59 / km) +209m 15:15 / km
ahr:107 max:152 shoes: Icebug trailrunners 2019

Saturday Jun 20, 2020 #

11 AM

Trail running 2:47:12 intensity: (2:17:43 @1) + (29:13 @2) + (16 @3) 15.52 km (10:46 / km) +772m 8:38 / km
ahr:122 max:164 shoes: Altra Timp 2020

Long run with Louise and Mathias up Mørkgonga crack, then up to the top of Gyrihaugen (682 m). Over to Løvlia for a snack, and then trails back to the car. Nice wilderness at time and good views from the top of the mountain.

Thursday Jun 18, 2020 #

10 AM

Tempo 58:00 intensity: (9:56 @1) + (24:00 @2) + (22:58 @3) + (1:06 @4) 11.88 km (4:53 / km) +216m 4:28 / km
ahr:155 max:178

Wednesday Jun 17, 2020 #

1 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)
shoes: Altra Timp 2020

Tuesday Jun 16, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Monday Jun 15, 2020 #

10 AM

Running 40:00 [2] 7.5 km (5:20 / km) +100m 5:00 / km
shoes: Timp

Sunday Jun 14, 2020 #

12 PM

Running 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: Altra Timp 2020

Saturday Jun 13, 2020 #

11 AM

Trail running 4:02:52 intensity: (1:44:56 @1) + (1:57:13 @2) + (18:55 @3) + (1:48 @4) 31.35 km (7:45 / km) +769m 6:54 / km
ahr:143 max:182 shoes: Timp

Long run with Mathias and Louise to Løvlia from Lommedalen. Really nice single track trail through marshy pine forest after passing Kampeseteren. Long day, and nice sunny weather.

Friday Jun 12, 2020 #

10 AM

Trail running 50:00 [2] 8.0 km (6:15 / km)
shoes: Timp

Thursday Jun 11, 2020 #

10 AM

Running 22:00 [2] 4.5 km (4:53 / km) +100m 4:24 / km
shoes: Altra Timp 2020

Wednesday Jun 10, 2020 #

10 AM

Tempo 1:02:24 [4] 8.92 km (7:00 / km) +130m 6:31 / km
ahr:161 max:183 shoes: Altra Timp 2020

Running warm up/down 24:41 [2] 3.83 km (6:27 / km) +100m 5:42 / km
shoes: Altra Timp 2020

Tuesday Jun 9, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Monday Jun 8, 2020 #

4 PM

Orienteering 1:00:00 intensity: (48:24 @1) + (11:04 @2) + (23 @3) + (9 @4) 6.36 km (9:26 / km) +311m 7:35 / km
ahr:132 max:178

Sunday Jun 7, 2020 #

12 PM

Trail running 1:30:00 [2] 10.0 km (9:00 / km)
shoes: Timp

Saturday Jun 6, 2020 #

12 PM

Stroller-running 1:04:29 intensity: (3:04 @1) + (5:21 @2) + (20:44 @3) + (33:28 @4) + (1:52 @5) 10.48 km (6:09 / km) +135m 5:47 / km
ahr:170 max:189

Friday Jun 5, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Thursday Jun 4, 2020 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Wednesday Jun 3, 2020 #

10 AM

Running 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
shoes: Timp

5 PM

Orienteering 47:07 [3] 6.32 km (7:28 / km) +179m 6:32 / km
ahr:157 max:181 shoes: Icebug blue 2017

Orienteering race at Skytterkollen. A decent race, but repeatedly missed the hub control in a butterfly. Found it right away the first time, but lost several minutes each on the second and third time. 7 mins behind the eBay, and a few mins behind Mathias.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug blue 2017

Various warm up and down and running down to get a ride with Mathias.

Tuesday Jun 2, 2020 #

10 AM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Monday Jun 1, 2020 #

9 AM

Trail running 2:36:19 intensity: (1:28:17 @1) + (52:44 @2) + (11:25 @3) + (3:33 @4) + (20 @5) 20.33 km (7:41 / km) +484m 6:52 / km
ahr:138 max:188 shoes: Altra Timp 2020

Long run with Mathias from home, Vettakollen, Frøensvollen, Skjenungen, Blankvann, Lørenseter, Ullevålseter. Met Louise and Tessa at Nedte Blanksjø.

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