Training Log Archive: tnipenIn the 30 days ending Nov 30, 2019:
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Orienteering race 1:07:13 7.03 km (9:34 / km) +171m 8:32 / km
ahr:158 max:176 shoes: Icebug blue 2017
Orienteering race 59:55 [3] 7.39 km (8:06 / km) +145m 7:23 / km
ahr:154 max:165 shoes: Icebug blue 2017
Stairs 30:00 [4] 2.0 km (15:00 / km) +1000m 4:17 / km
ahr:148 max:177 shoes: Timp
Orienteering race 1:56:44 [4] 21.89 km (5:20 / km) +219m 5:05 / km
ahr:171 max:188 shoes: Inov8 orange 2017